140th
AG Rank
20:30
5K
48.4
VDOT
Bio
GB
M58
GB
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/12/25 | CP Test | - | - |
| 08/06/25 | CP TEST | - | - |
| 04/23/25 | CP TEST | - | - |
| 12/28/24 | Centennial Park parkrun | 21:57 | 44.7 |
| 11/30/24 | Time Trial | - | - |
| 11/28/24 | Time Trial | - | - |
| 10/09/24 | 2 Mile Time Trial Pt 2 | 14:36 | 41.7 |
| 09/04/24 | Time Trial | 14:37 | 41.6 |
| 12/10/22 | Parkrun 5K Fitness Tester | 20:30 | 48.4 |
| 10/29/22 | Rushmoor Parkrun | 21:28 | 45.8 |
| 10/18/22 | VDOT Challenge | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/10/22 | 5K | 20:30 | 48.4 |
| 10/09/24 | 2Mi | 14:36 | 41.7 |
Current VDOT
-1.2
Last 30 days
-1.2
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
5366
AG Rank
140
Country Rank
5366