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AG Rank
17:43
5K
57.4
VDOT
Athlete Overview
Lives in CA
Age group W26
Nationality CA
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/24 | Great Trek | - | - |
| 06/28/24 | 1500 | - | - |
| 06/19/24 | 800m | 2:26 | 53.5 |
| 06/12/24 | 1500m | 4:55 | 55.5 |
| 06/05/24 | 800m | 2:25 | 54.0 |
| 05/11/24 | PDC - Chase the pace 5,000m | 17:43 | 57.4 |
| 04/27/24 | 1500m time trial | 4:56 | 55.3 |
| 03/16/24 | st pats 5k | 19:15 | 52.1 |
| 03/08/24 | 3,000m time trial | 11:12 | 51.8 |
| 11/11/23 | 3K time trial | - | - |
| 07/15/23 | Summerfast 10K | 40:35 | 51.1 |
| 07/09/23 | PenRun 5K | 19:36 | 51.0 |
| 06/23/23 | Embrace the Pace 5K | 20:24 | 48.7 |
| 02/12/23 | First Half | 1:29:44 | 51.2 |
| 11/19/22 | Glen Valley TT | 19:57 | 50.0 |
| 11/06/22 | Boundary Bay 10k | 43:56 | 46.6 |
| 10/16/22 | Rubber Ducky 5K | 20:29 | 48.4 |
| 08/07/22 | Burnaby Lake 5K | 21:41 | 45.3 |
| 07/10/22 | Fort Langley 5K | 22:05 | 44.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/12/23 | Half Marathon | 1:29:44 | 51.2 |
| 07/15/23 | 10K | 40:35 | 51.1 |
| 05/11/24 | 5K | 17:43 | 57.4 |
| 03/08/24 | 3K | 11:12 | 51.8 |
| 06/12/24 | 1500m | 4:55 | 55.5 |
| 06/05/24 | 800m | 2:25 | 54.0 |
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Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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