86
AG Rank
18:20
5K
55.1
VDOT
Athlete Overview
Lives in IE
Age group M47
Nationality IE
Coached by
Bobby Mitchell
Current VDOT
1.1
Last 30 days
1.15
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,968
AG Rank
86
Country Rank
22
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/10/26 | Wicklow Road Championship | 18:20 | 55.1 |
| 05/03/26 | Dublin Half | 1:33:18 | 48.9 |
| 03/08/26 | Bohermeen Half | 1:44:00 | 43.1 |
| 02/01/26 | Trim 10 | 1:15:18 | 44.8 |
| 11/22/25 | Sean Clifford Trophy | 19:22 | 51.7 |
| 10/12/25 | Wicklow Intermediate X/C | 30:04 | 46.7 |
| 09/27/25 | Ecotrail | 1:49:16 | 35.7 |
| 08/16/25 | Run The Ridge 20k | 1:54:07 | 36.2 |
| 06/19/25 | Bray Invitational | 5:27 | 53.9 |
| 06/11/25 | Wicklow Road Championships | 18:57 | 53.0 |
| 05/24/25 | Clare Burren 10k | 39:47 | 52.3 |
| 05/09/25 | Leixlip 5k | 18:40 | 54.0 |
| 02/23/25 | Duleek 5k | 20:36 | 48.1 |
| 08/17/24 | Wicklow Off Road Championships | 46:16 | 43.8 |
| 07/23/24 | Time Trail | 5:14 | 56.4 |
| 07/06/24 | Clontarf Half | 1:31:12 | 50.2 |
| 06/22/24 | Dunshaughlin 10k | 38:45 | 53.9 |
| 06/05/24 | Wicklow Road Champlonships | - | - |
| 05/11/24 | Wicklow Track@Field Championships | - | - |
| 05/10/24 | Wicklow Track&field Championships | 10:13 | 57.4 |
| 03/10/24 | Bohermeen Half | 1:25:40 | 54.0 |
| 01/21/24 | Leinster Masters X/C | 29:00 | 57.5 |
| 01/07/24 | Wicklow Masters X/C | 22:58 | 53.0 |
| 12/10/23 | Wicklow Senior X/C | 44:11 | 46.2 |
| 12/02/23 | Jingle Bells 5K | 17:57 | 56.5 |
| 09/30/23 | Eco Trail | 2:04:33 | 36.4 |
| 09/30/23 | Eco Trail 19k | 1:52:02 | 34.7 |
| 08/03/23 | 1500m | 4:59 | 54.7 |
| 08/03/23 | 800m | - | - |
| 06/22/23 | Bray Invitational | 5:18 | 55.6 |
| 05/31/23 | Wicklow Road Championship | 18:19 | 55.2 |
| 05/16/23 | Bob Heffernan 5k | 17:54 | 56.7 |
| 04/29/23 | Leinster Novice | 22:16 | 55.0 |
| 02/05/23 | Trim 10 | 1:08:39 | 49.9 |
| 01/08/23 | Wicklow Masters Cross Country | 24:44 | 52.8 |
| 12/03/22 | Jingle Bells 5k | 17:31 | 58.1 |
| 09/10/22 | Ratoath Half Marathon | 1:27:42 | 52.5 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/21/26 | Parkwest Night Run 5k | 18:20 |
| 09/12/26 | Lakes 10K | 38:01 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/10/24 | Half Marathon | 1:25:40 | 54.0 |
| 08/16/25 | 20K | 1:54:07 | 36.2 |
| 02/05/23 | 10Mi | 1:08:39 | 49.9 |
| 06/22/24 | 10K | 38:45 | 53.9 |
| 01/21/24 | 8K | 29:00 | 57.5 |
| 04/29/23 | 6K | 22:16 | 55.0 |
| 12/03/22 | 5K | 17:31 | 58.1 |
| 05/10/24 | 3K | 10:13 | 57.4 |
| 07/23/24 | 1Mi | 5:14 | 56.4 |
| 08/03/23 | 1500m | 4:59 | 54.7 |
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Current VDOT
1.1
Last 30 days
1.15
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,968
AG Rank
86
Country Rank
22