-
AG Rank
25:21
5K
37.7
VDOT
Athlete Overview
Lives in ZA
Age group M51
Nationality ZA
Coached by
TH
Tyrone Holder
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/17/25 | 10K | - | - |
| 05/04/25 | 10K | - | - |
| 03/22/25 | 5K | - | - |
| 01/04/25 | 5K | - | - |
| 11/30/24 | 5K | - | - |
| 08/17/24 | 5K | 26:37 | 35.6 |
| 04/28/24 | 10K | - | - |
| 04/14/24 | Half Marathon | - | - |
| 04/13/24 | Half Marathon | - | - |
| 03/24/24 | 5K | - | - |
| 03/03/24 | 2 | 25:21 | 37.7 |
| 02/25/24 | 10K | - | - |
| 02/17/24 | 5K | - | - |
| 02/10/24 | 5K | - | - |
| 01/21/24 | 10K | - | - |
| 09/03/23 | 10K | - | - |
| 08/25/23 | 5K | - | - |
| 08/06/23 | 10K | - | - |
| 07/09/23 | 10K | 54:08 | 36.4 |
| 06/17/23 | 5K | - | - |
| 05/28/23 | 10K | 57:35 | 33.9 |
| 04/16/23 | Half Marathon | - | - |
| 02/26/23 | Half Marathon | 2:12:00 | 32.6 |
| 02/12/23 | Half Marathon | - | - |
| 01/05/23 | 6K | 32:05 | 35.8 |
| 11/13/22 | 10K | 59:55 | 32.3 |
| 11/06/22 | 10K | 1:03:07 | 30.4 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/26/23 | Half Marathon | 2:12:00 | 32.6 |
| 07/09/23 | 10K | 54:08 | 36.4 |
| 01/05/23 | 6K | 32:05 | 35.8 |
| 03/03/24 | 5K | 25:21 | 37.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-