193
AG Rank
17:27
5K
58.4
VDOT
Athlete Overview
Lives in Arlington, VA, US
Age group M30
Nationality US
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/14/25 | DC half | 1:22:50 | 56.1 |
| 07/18/25 | Port City 5k | 17:27 | 58.4 |
| 06/22/25 | Triathlon - Colonial Beach vA | 18:16 | 55.4 |
| 03/29/25 | Breaking 3 Marathon | 2:49:14 | 57.6 |
| 02/08/25 | Mesa Half marathon | 1:18:50 | 59.4 |
| 08/31/24 | Pocatello Marathon | 3:03:31 | 52.3 |
| 04/07/24 | Cherry Blossom 10miler | 59:37 | 58.7 |
| 10/08/23 | Chicago Marathon | 2:57:25 | 54.5 |
| 06/01/23 | 5k | 17:37 | 57.7 |
| 04/16/23 | Coastal Delaware Running Festival | 1:23:32 | 55.6 |
| 03/05/23 | GPW Recruitment St. Helens 10k | 36:38 | 57.6 |
| 11/24/22 | Manchester Road Race | 28:53 | 54.6 |
| 09/19/22 | DC half | 1:28:18 | 52.1 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/28/26 | Mckirdy Micro | 2:47:18 |
| 04/21/26 | Boston Marathon | 2:47:18 |
| 09/27/26 | Berlin Marathon | 2:47:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/29/25 | Marathon | 2:49:14 | 57.6 |
| 02/08/25 | Half Marathon | 1:18:50 | 59.4 |
| 04/07/24 | 10Mi | 59:37 | 58.7 |
| 03/05/23 | 10K | 36:38 | 57.6 |
| 07/18/25 | 5K | 17:27 | 58.4 |
Current VDOT
2.5
Last 30 days
-2.53
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,377
AG Rank
193
Country Rank
901