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AG Rank
17:35
5K
57.9
VDOT
Bio
NC, US
W28
NC, US
Coached by
Becki Spellman
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/18/24 | Pop up Mile | 5:37 | 52.1 |
| 06/11/24 | Pop up Mile | 5:37 | 52.1 |
| 05/29/24 | 5k- no pressure! | 19:28 | 51.4 |
| 03/26/24 | 5kTT | - | - |
| 02/13/24 | 5k TT | 18:08 | 55.8 |
| 01/25/24 | Road Mile | 4:59 | 59.6 |
| 01/21/24 | Indoor Mile | 5:18 | 55.6 |
| 08/05/23 | Downhill mile | 5:00 | 59.4 |
| 06/29/23 | Pop up mile | 5:06 | 58.1 |
| 06/20/23 | Pop up mile | 5:01 | 59.2 |
| 06/13/23 | Pop up mile | 5:05 | 58.3 |
| 06/06/23 | Pop up mile | 5:10 | 57.3 |
| 03/28/23 | 5k Time Trial | 17:35 | 57.9 |
| 02/03/23 | JDL 5k | - | - |
| 01/26/23 | 1Mi | 5:07 | 57.9 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/28/26 | Wilmington 1/2 Marathon | 1:25:52 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/23 | 5K | 17:35 | 57.9 |
| 01/25/24 | 1Mi | 4:59 | 59.6 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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