29
AG Rank
5:10
1Mi
57.3
VDOT
Athlete Overview
Lives in NC, US
Age group W29
Nationality US
Coached by
Becki Spellman
Current VDOT
1.0
Last 30 days
1.02
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
182
AG Rank
29
Country Rank
135
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/26/26 | Sir Walter Pop Up Mile | 5:20 | 55.2 |
| 06/23/26 | Sir Walter Pop Up Mile | 5:14 | 56.4 |
| 06/16/26 | Sir Walter Pop Up Mile | 5:11 | 57.0 |
| 06/09/26 | Sir Walter Pop Up Mile | 5:10 | 57.3 |
| 06/02/26 | Sir Walter Pop Up Mile | 5:16 | 56.0 |
| 04/18/26 | Tarheel 10 Miler | 1:05:26 | 52.7 |
| 06/18/24 | Pop up Mile | 5:37 | 52.1 |
| 06/11/24 | Pop up Mile | 5:37 | 52.1 |
| 05/29/24 | 5k- no pressure! | 19:28 | 51.4 |
| 03/26/24 | 5kTT | - | - |
| 02/13/24 | 5k TT | 18:08 | 55.8 |
| 01/25/24 | Road Mile | 4:59 | 59.6 |
| 01/21/24 | Indoor Mile | 5:18 | 55.6 |
| 08/05/23 | Downhill mile | 5:00 | 59.4 |
| 06/29/23 | Pop up mile | 5:06 | 58.1 |
| 06/20/23 | Pop up mile | 5:01 | 59.2 |
| 06/13/23 | Pop up mile | 5:05 | 58.3 |
| 06/06/23 | Pop up mile | 5:10 | 57.3 |
| 03/28/23 | 5k Time Trial | 17:35 | 57.9 |
| 02/03/23 | JDL 5k | - | - |
| 01/26/23 | 1Mi | 5:07 | 57.9 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/07/26 | Downhill Mile | 5:11 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/18/26 | 10Mi | 1:05:26 | 52.7 |
| 03/28/23 | 5K | 17:35 | 57.9 |
| 01/25/24 | 1Mi | 4:59 | 59.6 |
Current VDOT
1.0
Last 30 days
1.02
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
182
AG Rank
29
Country Rank
135