295th
AG Rank
3:21:53
Marathon
46.7
VDOT
Bio
PA, US
M43
PA, US
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/26/25 | Turtle Trot | 19:17 | 52.0 |
| 05/26/25 | Steve Snider 5k | 19:29 | 51.4 |
| 05/04/25 | Pittsburgh Marathon | 3:21:53 | 46.7 |
| 11/28/24 | YMCA Turkey Trot (MD) | 39:38 | 52.5 |
| 11/03/24 | EQT 10 Miler | 1:08:09 | 50.3 |
| 10/26/24 | Wilkins 5k | 19:42 | 50.7 |
| 09/29/24 | Great Race | 39:29 | 52.7 |
| 09/02/24 | Young Life Penn Hills 5k | 19:05 | 52.6 |
| 08/24/24 | Run Around The Square | 20:10 | 49.3 |
| 07/27/24 | 2024 Turtle Trot | 18:51 | 53.4 |
| 05/27/24 | Steve Snider 5k | 19:21 | 51.8 |
| 05/01/24 | Time Trial | 12:26 | 50.1 |
| 11/23/23 | YMCA Turkey Trot | 18:52 | 53.3 |
| 11/05/23 | Ryan Glover 5k | 18:51 | 53.4 |
| 10/28/23 | Wilkins 5k | 19:17 | 52.0 |
| 09/24/23 | Great Race | 38:44 | 53.9 |
| 08/26/23 | Run Around The Square | 19:55 | 50.0 |
| 07/29/23 | Swissvale Mile | 5:49 | 50.1 |
| 06/08/23 | Slusser Mile | 5:45 | 50.8 |
| 05/29/23 | Steve Snider 5k | 19:32 | 51.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/25/26 | Turtle Trot | 20:52 |
| 05/02/27 | Pittsburgh Marathon | 3:19:29 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/04/25 | Marathon | 3:21:53 | 46.7 |
| 11/03/24 | 10Mi | 1:08:09 | 50.3 |
| 09/24/23 | 10K | 38:44 | 53.9 |
| 11/05/23 | 5K | 18:51 | 53.4 |
| 05/01/24 | 2Mi | 12:26 | 50.1 |
| 06/08/23 | 1Mi | 5:45 | 50.8 |
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Current VDOT
-3.51
Last 30 days
-3.51
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
2660
AG Rank
295
Country Rank
2660