789
AG Rank
23:58
5K
40.3
VDOT
Athlete Overview
Lives in VA, US
Age group W39
Nationality US
Coached by
Jess Movold
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,121
AG Rank
789
Country Rank
3,030
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/09/26 | Falls Church 5k | 23:58 | 40.3 |
| 04/12/26 | Cherry Blossom 10 Miler | 1:28:30 | 37.1 |
| 03/28/26 | Charlottesville 10 Miler | 1:38:53 | 32.6 |
| 03/07/26 | HYROX DC | 1:35:05 | 13.4 |
| 11/27/25 | Turkey Trot! | 29:57 | 30.9 |
| 11/15/25 | St. Rita 5k | 25:10 | 38.0 |
| 09/26/25 | HYROX BOSTON | - | - |
| 07/19/25 | FORT 5K Run or Walk! IRL or Virtual! Live yo Life! | - | - |
| 07/07/25 | The Fort 5K Summer Series: #3 | - | - |
| 06/30/25 | The Fort 5K Summer Series: #2 | - | - |
| 06/23/25 | The Fort 5K Summer Series: #1 | - | - |
| 05/11/25 | Mothers Day 5k | 26:49 | 35.2 |
| 03/29/25 | HYROX DC | - | - |
| 02/16/25 | Austin Half Marathon!! | 2:06:55 | 34.1 |
| 12/15/24 | Jingle 15k | 1:24:40 | 35.8 |
| 10/27/24 | Marine Corp 10k | 55:06 | 35.7 |
| 07/21/24 | The Annual FORT 5K | - | - |
| 04/28/24 | Parkway Classic 10 Miler | 1:30:35 | 36.1 |
| 02/18/24 | Austin Half Marathon | 2:01:02 | 36.1 |
| 11/23/23 | FORT SQUAD TURKEY TROT | - | - |
| 11/02/23 | 5K Check In | 27:17 | 34.5 |
| 10/08/23 | Army 10 Miler | 1:32:31 | 35.3 |
| 09/09/23 | Dashing To summers end | 59:13 | 32.8 |
| 07/22/23 | The Fort 3rd Annual 5K | 27:57 | 33.6 |
| 07/01/23 | 1 Mile Time Trial | 8:30 | 32.7 |
| 05/13/23 | 2023 Spring Burke Lake 10k | 1:02:41 | 30.6 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/31/26 | HYROX NYC | 42:06 |
| 09/05/26 | Hyrox DC Mixes Doubles | 42:06 |
| 11/21/26 | Philly Half Marathon | 1:58:11 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/18/24 | Half Marathon | 2:01:02 | 36.1 |
| 04/12/26 | 10Mi | 1:28:30 | 37.1 |
| 12/15/24 | 15K | 1:24:40 | 35.8 |
| 10/27/24 | 10K | 55:06 | 35.7 |
| 03/07/26 | 8K | 1:35:05 | 13.4 |
| 05/09/26 | 5K | 23:58 | 40.3 |
| 07/01/23 | 1Mi | 8:30 | 32.7 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,121
AG Rank
789
Country Rank
3,030