-
AG Rank
22:11
5K
44.1
VDOT
Athlete Overview
Lives in ME, US
Age group W41
Nationality US
Coached by
Cara Manfredi
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/04/25 | Maine Coast Marathon | - | - |
| 02/09/25 | Pre Game 5k | - | - |
| 10/06/24 | Maine Marathon | 3:32:25 | 43.9 |
| 08/03/24 | Beach To Beacon | 49:36 | 40.4 |
| 06/08/24 | Old Port Half Marathon | 1:43:22 | 43.4 |
| 05/12/24 | Sea Dogs Mothers Day 5k | 22:11 | 44.1 |
| 04/13/24 | BGC Race For The Kids 5k | 23:30 | 41.2 |
| 08/05/23 | Beach To Beacon 10k | 48:44 | 41.2 |
| 05/06/23 | Maine Coast Half Marathon | 1:48:36 | 41.0 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/02/26 | Rockland Lobster Festival 10k | 46:11 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/06/24 | Marathon | 3:32:25 | 43.9 |
| 06/08/24 | Half Marathon | 1:43:22 | 43.4 |
| 08/05/23 | 10K | 48:44 | 41.2 |
| 05/12/24 | 5K | 22:11 | 44.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-