31
AG Rank
18:43
5K
53.8
VDOT
Athlete Overview
Lives in WA, US
Age group W44
Nationality US
Coached by
Alissa Kolarik
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
412
AG Rank
31
Country Rank
309
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/04/26 | TCMA 4th 5k | 18:43 | 53.8 |
| 06/06/26 | Mini 10K | 45:25 | 44.8 |
| 05/30/26 | Mud dam Mountain | 1:30:35 | 50.6 |
| 05/03/26 | TCMA HALF | 1:37:00 | 46.7 |
| 04/20/26 | Boston Marathon | 3:14:56 | 48.7 |
| 03/14/26 | TCMA St.Paddy’s half | 1:30:54 | 50.4 |
| 02/08/26 | My Better Half 10k | 41:39 | 49.5 |
| 12/13/25 | Santa Runs | 43:02 | 47.7 |
| 11/27/25 | Turkey Trot | 20:25 | 48.6 |
| 11/02/25 | Marathon | 3:10:37 | 50.0 |
| 09/20/25 | Mud Dam Mountain Half | 1:28:48 | 51.8 |
| 09/06/25 | Pacific Runderland | 19:59 | 49.9 |
| 08/23/25 | Tacoma Narrows Half | 1:34:00 | 48.5 |
| 07/27/25 | Craft Classic | 1:34:00 | 48.5 |
| 07/04/25 | TCMA 5k | 19:42 | 50.7 |
| 05/04/25 | TCMA Half | 1:32:31 | 49.4 |
| 05/03/25 | Pacing The 6yo | 38:00 | 23.1 |
| 04/21/25 | Boston 🦄 | 3:17:08 | 48.1 |
| 03/15/25 | St.Paddy’s Half | 1:33:00 | 49.1 |
| 02/09/25 | My Better Half | 1:32:00 | 49.7 |
| 12/14/24 | Sanra Runs | 41:52 | 49.2 |
| 11/28/24 | Turkey Trot | 20:15 | 49.1 |
| 10/26/24 | TCMA Halloween 5k | 20:45 | 47.7 |
| 09/29/24 | Berlin | 3:18:11 | 47.7 |
| 07/28/24 | Jack And Jill Marathon | - | - |
| 07/04/24 | 5K | - | - |
| 06/08/24 | Half Marathon | - | - |
| 04/28/24 | Half Marathon | - | - |
| 04/15/24 | Marathon | - | - |
| 03/16/24 | Half Marathon | 1:31:21 | 50.1 |
| 12/09/23 | Santa Runs Tacoma 10k | 43:00 | 47.7 |
| 11/05/23 | New York City Marathon | 3:43:54 | 41.2 |
| 07/30/23 | Craft Classic | 1:38:52 | 45.7 |
| 07/04/23 | Independence Day 5k | 19:26 | 51.5 |
| 05/14/23 | Mother's Day 5k | 22:08 | 44.2 |
| 04/17/23 | Boston Marathon | 3:24:13 | 46.1 |
| 03/18/23 | Run the Green | 1:34:29 | 48.2 |
| 10/09/22 | Chicago Marathon | 3:24:38 | 46.0 |
| 03/19/22 | St Pats Half Tacoma | 1:35:53 | 47.4 |
| 11/27/21 | Tacoma City Turkey Trot | 20:54 | 47.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/25/26 | Twisted Cider 12k | 48:49 |
| 08/29/26 | Tacoma narrows Half Or 10k | 1:29:07 |
| 09/19/26 | Marathon | 3:05:47 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/25 | Marathon | 3:10:37 | 50.0 |
| 09/20/25 | Half Marathon | 1:28:48 | 51.8 |
| 02/08/26 | 10K | 41:39 | 49.5 |
| 07/04/26 | 5K | 18:43 | 53.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
412
AG Rank
31
Country Rank
309