RK

Rachel Kowal

5500 in Ranking • 13 Races
1,039
AG Rank
25:27
5K
37.5
VDOT

Athlete Overview

Lives in Brooklyn, NY, US
Age group W40
Nationality US

Coached by

Adaptive Trainer

Adaptive Trainer

Used by 10K+ runners
Personalized training powered by VDOT.
Current VDOT
0.3 Last 30 days
0.27
0.0 Last 30 days

Summary

AG Percentile 51%
Overall V.O2 Rank 5,500
AG Rank 1,039
Country Rank 3,959

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Past Races

Date Event Result VDOT
11/22/25 NYCRuns Brooklyn Half Marathon 1:58:43 36.9
11/01/25 Abbot Dash To The Finish Line 5K 25:27 37.5
06/07/25 NYRR Mini 10K 58:36 33.2
05/17/25 Brooklyn Half Marathon 2:11:13 32.8
03/16/25 NYRR United Half 2:02:53 35.5
11/05/23 TCS New York City Marathon 4:28:37 33.0
09/17/23 Bronx 10 Mile 1:27:31 37.6
06/24/23 4Mi 34:08 36.3
06/17/23 Queens 10K 53:05 37.3
05/20/23 RBC Brooklyn Half 1:57:23 37.4
04/23/23 Brooklyn Half Marathon 1:57:16 37.5
03/19/23 United Half Marathon 1:59:57 36.5
11/26/22 Marathon 4:23:26 33.8
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Upcoming Races

Date Event Projected Time
11/01/26 NY Marathon 4:15:39

Personal Records

Date Event Result VDOT
11/26/22 Marathon 4:23:26 33.8
04/23/23 Half Marathon 1:57:16 37.5
09/17/23 10Mi 1:27:31 37.6
06/17/23 10K 53:05 37.3
11/01/25 5K 25:27 37.5
Current VDOT
0.3 Last 30 days
0.27
0.0 Last 30 days

Summary

AG Percentile 51%
Overall V.O2 Rank 5,500
AG Rank 1,039
Country Rank 3,959