RK

Rachel Kowal

5633 in Ranking • 13 Races
1,055
AG Rank
25:27
5K
37.5
VDOT

Athlete Overview

Lives in Brooklyn, NY, US
Age group W40
Nationality US

Coached by

Adaptive Trainer

Adaptive Trainer

Used by 10K+ runners
Personalized training powered by VDOT.
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 51%
Overall V.O2 Rank 5,633
AG Rank 1,055
Country Rank 4,073

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
11/22/25 NYCRuns Brooklyn Half Marathon 1:58:43 36.9
11/01/25 Abbot Dash To The Finish Line 5K 25:27 37.5
06/07/25 NYRR Mini 10K 58:36 33.2
05/17/25 Brooklyn Half Marathon 2:11:13 32.8
03/16/25 NYRR United Half 2:02:53 35.5
11/05/23 TCS New York City Marathon 4:28:37 33.0
09/17/23 Bronx 10 Mile 1:27:31 37.6
06/24/23 4Mi 34:08 36.3
06/17/23 Queens 10K 53:05 37.3
05/20/23 RBC Brooklyn Half 1:57:23 37.4
04/23/23 Brooklyn Half Marathon 1:57:16 37.5
03/19/23 United Half Marathon 1:59:57 36.5
11/26/22 Marathon 4:23:26 33.8
View allArrow
Show lessArrow

Upcoming Races

Date Event Projected Time
11/01/26 NY Marathon 4:15:39

Personal Records

Date Event Result VDOT
11/26/22 Marathon 4:23:26 33.8
04/23/23 Half Marathon 1:57:16 37.5
09/17/23 10Mi 1:27:31 37.6
06/17/23 10K 53:05 37.3
11/01/25 5K 25:27 37.5
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 51%
Overall V.O2 Rank 5,633
AG Rank 1,055
Country Rank 4,073