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AG Rank
21:06
5K
46.8
VDOT
Athlete Overview
Lives in MA, US
Age group W30
Nationality US
Coached by
Sarah Warford
V.O2 Certified
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/25 | 5K | - | - |
| 11/15/25 | 5K | - | - |
| 10/22/25 | 2.3Mi | - | - |
| 10/21/25 | 2.3Mi | - | - |
| 10/11/25 | 5K | - | - |
| 08/16/25 | something fun 5k | - | - |
| 07/27/25 | 3.7Mi | - | - |
| 06/14/25 | parkrun | - | - |
| 04/13/25 | Farmers | - | - |
| 04/12/25 | Farmers | - | - |
| 04/05/25 | Freetown | - | - |
| 12/08/24 | Cherry Hill Day 2 | - | - |
| 12/07/24 | Cherry Hill Day 1 | - | - |
| 11/24/24 | north east | - | - |
| 11/23/24 | north east | - | - |
| 11/17/24 | Ethan Howard | - | - |
| 11/16/24 | Ethan Howard | - | - |
| 11/10/24 | DogRunnin Freddy | - | - |
| 11/10/24 | DogRunnin Freddy | - | - |
| 11/09/24 | DogRunnin Freddy | - | - |
| 11/09/24 | DogRunnin Freddy | - | - |
| 11/03/24 | Dirty Dog | - | - |
| 11/02/24 | Dirty Dog | - | - |
| 10/27/24 | Minocqua | - | - |
| 10/26/24 | Minocqua | - | - |
| 09/28/24 | Trail Race | - | - |
| 09/14/24 | Park Run | - | - |
| 09/08/24 | 5k in Triathlon | - | - |
| 08/17/24 | Beer Race | 21:06 | 46.8 |
| 06/08/24 | Park Run | 22:10 | 44.1 |
| 04/06/24 | Freetown | - | - |
| 03/09/24 | Time Trial | - | - |
| 03/02/24 | Time Trial | - | - |
| 02/24/24 | Time Trial | - | - |
| 02/17/24 | Time Trial | - | - |
| 02/03/24 | Time Trial or Race | - | - |
| 01/20/24 | Time Trial | - | - |
| 01/06/24 | Time Trial | - | - |
| 11/12/23 | Minocqua | - | - |
| 11/11/23 | Minocqua | - | - |
| 10/29/23 | Bristol ?? | - | - |
| 10/28/23 | Bristol ?? | - | - |
| 10/21/23 | Jenna's Race | - | - |
| 10/14/23 | Park Run | - | - |
| 10/07/23 | DogRunnin Race | - | - |
| 09/23/23 | Park Run | - | - |
| 08/05/23 | Time Trial or Park Run | - | - |
| 07/22/23 | Time Trial or Park Run | - | - |
| 07/08/23 | Time Trial or Park Run | 22:29 | 43.4 |
| 06/24/23 | Time Trial or Park Run | 23:05 | 42.1 |
| 05/28/23 | Pinelands 5k Cani | - | - |
| 05/13/23 | Time Trial (NO Dog) | 13:51 | 40.6 |
| 04/15/23 | Fast Fox | 16:04 | 58.0 |
| 04/02/23 | Freetown Canicross | 13:33 | 59.8 |
| 02/12/23 | Nahak Canicross on Snow | 13:28 | 51.5 |
| 01/14/23 | Time trial | 3:56 | 40.9 |
| 01/11/23 | 3K | 13:37 | 41.4 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/17/24 | 5K | 21:06 | 46.8 |
| 01/11/23 | 3K | 13:37 | 41.4 |
| 01/14/23 | 1000m | 3:56 | 40.9 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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