522
AG Rank
23:03
5K
42.2
VDOT
Athlete Overview
Lives in PA, US
Age group W41
Nationality US
Coached by
Montana DePasquale
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
3,279
AG Rank
522
Country Rank
2,467
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | Soles For Songs 5K | 23:03 | 42.2 |
| 03/14/26 | March Madness 5K Downtown | - | - |
| 03/01/26 | 5K race | - | - |
| 01/01/26 | New Year's 5K (goal race) | - | - |
| 12/24/25 | Christmas Eve 5K (goal race) | - | - |
| 12/06/25 | Jingle Bell Run 5K | 23:39 | 40.9 |
| 11/27/25 | YMCA of Greater Pittsburgh Turkey Trot | 24:11 | 39.8 |
| 10/04/25 | Franklin Applefest 5K | - | - |
| 09/28/25 | GOAL RACE: Great Race PGH 6.2 | 49:54 | 40.1 |
| 09/06/25 | Run For Their Lives 5K | 23:11 | 41.9 |
| 08/17/25 | Titusville Half Marathon (Registered, In-laws Watch The Kids) | 1:59:00 | 36.8 |
| 08/02/25 | Mandatory* Two Face 10K (GCXC) | 50:20 | 39.7 |
| 07/04/25 | Brentwood Firecracker 5K (Registered) | 26:04 | 36.5 |
| 06/14/25 | Melanoma 5K | 26:22 | 36.0 |
| 06/07/25 | JR taylor 5K (registered) | 25:12 | 37.9 |
| 05/04/25 | GOAL RACE: Pittsburgh Half Marathon! (Hilly) | - | - |
| 04/26/25 | Carnegie 5K - a favorite | 23:13 | 41.8 |
| 04/12/25 | Boston Trail Half Marathon | - | - |
| 03/29/25 | MANDATORY AS GCXC AMBASSADOR (any Length Though)! -Just a Short Run (GCXC) - Any Distance 5K - Half Marathon! | - | - |
| 02/22/25 | Not A Race Anymore | - | - |
| 02/15/25 | South Park Half Marathon: Extremely Hilly! | - | - |
| 02/01/25 | Groundhog Day 5K (GCXC Mandatory) | - | - |
| 01/01/25 | New Year's 5K | - | - |
| 12/24/24 | Christmas Eve 5K | - | - |
| 12/15/24 | Run Santa Run 5K - South park | - | - |
| 12/08/24 | Run Santa Run 5K - Oakdale | - | - |
| 11/28/24 | Thanksgiving Turkey Trot | - | - |
| 11/13/24 | Possible 5K Track Meet For Adults Lol | - | - |
| 10/26/24 | John's Journey 5K | - | - |
| 10/19/24 | Buffalo Creek HM | 1:45:59 | 42.2 |
| 10/13/24 | South Park 5K | - | - |
| 10/05/24 | Franklin Applefest | - | - |
| 09/29/24 | Pittsburgh Great Race 10K (my Favorite!) | - | - |
| 09/21/24 | Run For Their Lives 5K | - | - |
| 09/15/24 | Joey Fabus - Very Hilly 5K | - | - |
| 09/08/24 | Dormont Dash (Very Hilly) | - | - |
| 09/02/24 | Steelers Labor Day 5K | - | - |
| 08/18/24 | Tirusville hM | 1:57:57 | 37.2 |
| 08/17/24 | Rock & Roll HM | - | - |
| 06/22/24 | Sharpsville half Marathon | - | - |
| 05/05/24 | GOAL RACE: Pittsburgh | - | - |
| 04/13/24 | Boston Trail HM | 1:55:00 | 38.3 |
| 04/06/24 | 5K For A Friend - Can i Do It? | - | - |
| 03/30/24 | Martha's Run 10K | - | - |
| 03/16/24 | Washington DC Rock N Roll Half! | - | - |
| 01/21/24 | Austin TX half | 1:47:23 | 41.5 |
| 01/01/24 | New Year's 5K | 24:23 | 39.5 |
| 12/24/23 | Christmas Eve 5K | 23:18 | 41.6 |
| 11/23/23 | I Want To Win/Push Really Hard! | - | - |
| 11/05/23 | 10.1Mi | 1:26:07 | 39.0 |
| 10/28/23 | Pacing A Friend Slowly 5K (8:40/mile) | - | - |
| 10/21/23 | Half Marathon | 1:53:00 | 39.1 |
| 09/24/23 | 10K | 48:03 | 41.9 |
| 09/17/23 | FAST RACE (5K): Joey Fabus Fundraiser OR South Park 5K (havent decided Yet) | - | - |
| 09/16/23 | SLOW RACE: Family Fun Run/Walk (2 mi) Immediately After 5K | - | - |
| 09/09/23 | SLOW RACE: Run For Their Lives 5K With A Friend | - | - |
| 08/26/23 | Relay 50 Miler With Cousin And Her Friends (10 Mile Is My Part) | - | - |
| 08/20/23 | Half Marathon | - | - |
| 05/07/23 | Half Marathon | 1:57:06 | 37.5 |
| 05/01/23 | A | 24:31 | 39.2 |
| 03/19/23 | 5K | 25:00 | 38.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Oakdale Brewing 5K (uphill Out, Downhill Back Course) | 23:17 |
| 04/18/26 | Carnegie 5K (A Favorite!) | 23:17 |
| 04/25/26 | Draft Day 5K (thing This Year) | 23:17 |
| 05/03/26 | Pittsburgh Half Marathon | 1:47:06 |
| 05/09/26 | Thrifty 5K | 23:17 |
| 05/16/26 | South Fayette / Bridgeville 5K | 23:17 |
| 05/17/26 | Can't Sit Still Run/Walk (trail) | 23:17 |
| 06/06/26 | JR Taylor 5K | 23:17 |
| 07/25/26 | Killian 5K / North Park Or Sweat Bar Fitness Oakdale 5K | 23:17 |
| 08/01/26 | Two Face 10K (Even year, Harder Course) | 48:19 |
| 08/16/26 | Titusville Half Marathon | 1:47:06 |
| 08/22/26 | Ruck Cancer 5 Miler | 38:24 |
| 09/06/26 | Steelers 5K (likely Date) | 23:17 |
| 09/14/26 | Joey fabus 5K (very Hilly) | 23:17 |
| 09/19/26 | Run For Their Lives 5K (I've PR'd Here Twice!) | 23:17 |
| 09/27/26 | Great race 10K (likely Goal Race) | 48:19 |
| 10/04/26 | FAAP Fall Classic - Trail 5K | 23:17 |
| 11/26/26 | Turkey Trot 5K | 23:17 |
| 12/12/26 | Jingle Bell 5K | 23:17 |
| 12/20/26 | Ugly Sweater 5K Oakdale | 23:17 |
| 12/24/26 | Christmas Eve 5K | 23:17 |
| 01/01/27 | New Year's Resolution Run | 23:17 |
| 02/21/27 | Possible USATF Masters 3000m | 13:33 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/24 | Half Marathon | 1:45:59 | 42.2 |
| 09/24/23 | 10K | 48:03 | 41.9 |
| 03/28/26 | 5K | 23:03 | 42.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
3,279
AG Rank
522
Country Rank
2,467