338th
AG Rank
6:26:25
50K
25.9
VDOT
Bio
BW
W52
BW
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/05/25 | 5kmTT | 28:22 | 33.0 |
| 09/20/25 | Out Of Confort Session | 2:15:00 | 29.6 |
| 03/18/23 | OM Die | 6:26:25 | 25.9 |
| 03/05/23 | VAAL MARATHON | 4:47:30 | 30.3 |
| 01/21/23 | Mokolodi Long Run | 3:55:09 | 28.8 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/18/23 | 50K | 6:26:25 | 25.9 |
| 03/05/23 | Marathon | 4:47:30 | 30.3 |
| 09/20/25 | 20K | 2:15:00 | 29.6 |
| 11/05/25 | 5K | 28:22 | 33.0 |
Current VDOT
-0.64
Last 30 days
-0.64
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
6885
AG Rank
338
Country Rank
6885