356
AG Rank
28:22
5K
33.0
VDOT
Athlete Overview
Lives in BW
Age group W52
Nationality BW
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/22/26 | MCM Tryout | 1:01:22 | 31.4 |
| 11/05/25 | 5kmTT | 28:22 | 33.0 |
| 09/20/25 | Out Of Confort Session | 2:15:00 | 29.6 |
| 03/18/23 | OM Die | 6:26:25 | 25.9 |
| 03/05/23 | VAAL MARATHON | 4:47:30 | 30.3 |
| 01/21/23 | Mokolodi Long Run | 3:55:09 | 28.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/18/23 | 50K | 6:26:25 | 25.9 |
| 03/05/23 | Marathon | 4:47:30 | 30.3 |
| 09/20/25 | 20K | 2:15:00 | 29.6 |
| 01/22/26 | 10K | 1:01:22 | 31.4 |
| 11/05/25 | 5K | 28:22 | 33.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
7,201
AG Rank
356
Country Rank
6