-
AG Rank
25:30
5K
37.4
VDOT
Athlete Overview
Lives in ZA
Age group M44
Nationality ZA
Coached by
TH
Tyrone Holder
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/17/26 | 2.4K | - | - |
| 09/27/25 | 10K | - | - |
| 05/31/25 | 5K | - | - |
| 05/24/25 | 15K | 1:41:28 | 28.9 |
| 02/22/25 | 5K | - | - |
| 02/01/25 | 5K | - | - |
| 01/25/25 | 5K | - | - |
| 01/18/25 | 5K | - | - |
| 01/11/25 | 5K | - | - |
| 01/04/25 | 2Mi | - | - |
| 12/28/24 | 5K | - | - |
| 12/21/24 | 5K | - | - |
| 12/14/24 | 5K | - | - |
| 12/07/24 | 5K | - | - |
| 11/30/24 | 5K | - | - |
| 11/02/24 | 5K | - | - |
| 08/01/24 | 5K | 25:30 | 37.4 |
| 07/13/24 | 10K | - | - |
| 06/15/24 | 3K | 36:10 | 12.2 |
| 02/24/24 | 3K | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/24/25 | 15K | 1:41:28 | 28.9 |
| 08/01/24 | 5K | 25:30 | 37.4 |
| 06/15/24 | 3K | 36:10 | 12.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-