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Rachel Penn

32 Races
-
AG Rank
34:46
5K
25.8
VDOT

Athlete Overview

Lives in AL, US
Age group W26
Nationality US

Coached by

PM

Paul M.

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -

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Past Races

Date Event Result VDOT
03/28/26 Run the Cove 10K - -
02/14/26 Love to Run - -
10/25/25 Spooktacular - -
10/11/25 Monte Sano 15K - -
09/06/25 F5 5K at Hays Farm - -
12/01/24 Ditto Landing 10K - -
10/26/24 Spooktacular 5K - -
10/12/24 Monte Sano 15K - -
09/25/24 Space Race - -
09/12/24 Space Race - -
09/07/24 F5 5K at Hays Farm - -
06/08/24 The Big Run - Madison - -
02/03/24 Mardi Gras 5k 34:46 25.8
12/10/23 Rocket City Half-Marathon 2:44:14 24.9
12/09/23 Rocket City 10K - -
12/08/23 Half Marathon 2:44:14 24.9
11/26/23 Galaxy Of Lights 5k 36:22 24.4
10/28/23 Spooktacular 5K - -
09/09/23 Travis Manion 5k 38:17 22.9
05/29/23 Cotton Row Run - -
04/29/23 Arbor Day 39:41 21.9
04/16/23 Whisky Run 43:56 19.3
04/15/23 5K 43:28 19.5
04/15/23 5K 43:28 19.5
04/04/23 Double Helix - -
04/04/23 Double Helix Dash - -
03/25/23 Rump Shaker 5K - -
02/12/23 Mercedes-Benz Half Marathon 2:58:45 22.4
12/17/22 Roudolph Run 40:29 21.4
12/03/22 Krampus 2022 42:21 20.2
10/29/22 Spooktacular 2022 41:46 20.5
09/10/22 9/11 Hero Run 42:49 19.9
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Personal Records

Date Event Result VDOT
12/08/23 Half Marathon 2:44:14 24.9
02/03/24 5K 34:46 25.8
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -