654
AG Rank
5:57
1Mi
48.9
VDOT
Athlete Overview
Lives in IE
Age group M39
Nationality IE
Coached by
Bobby Mitchell
Current VDOT
1.2
Last 30 days
1.19
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,002
AG Rank
654
Country Rank
69
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/18/26 | Bray Invitational Track | 5:57 | 48.9 |
| 06/10/26 | Wicklow Road Championship | 21:02 | 47.0 |
| 05/09/26 | Wicklow Relay | 0:16 | 58.0 |
| 05/03/26 | Belfast Marathon Relay | 36:30 | 44.2 |
| 03/08/26 | Bohermeen Half | 1:41:14 | 44.5 |
| 02/22/26 | Duleek 5K (Tune Up) | 21:31 | 45.7 |
| 01/04/26 | Masters Xc | 27:24 | 43.1 |
| 12/26/25 | Finn Valley 5k | 21:52 | 44.9 |
| 12/14/25 | Shankill Gaa Reindeer Run | 22:13 | 44.0 |
| 12/06/25 | Strabane Park Run | 22:51 | 42.6 |
| 11/22/25 | Club Handicap | 21:47 | 45.1 |
| 10/05/25 | Wicklow Novice X/C | 28:40 | 40.9 |
| 09/27/25 | Ecotrail Wicklow | 2:21:40 | 27.9 |
| 08/16/25 | Run The Ridge 20k | 2:16:23 | 29.2 |
| 07/20/25 | Bray Relay | 1:12 | 52.1 |
| 07/10/25 | Docklands 5k | 21:45 | 45.1 |
| 06/27/25 | St Cocas | 21:52 | 44.9 |
| 06/19/25 | Bray Invitational | 6:25 | 44.6 |
| 06/11/25 | Wicklow Road Race | 22:28 | 43.5 |
| 06/06/25 | Wicklow Relay | 0:15 | 62.8 |
| 05/11/25 | Terenure 5mile | 36:09 | 44.7 |
| 03/09/25 | Lisbon Half Marathon - Target Race | 1:44:48 | 42.7 |
| 01/26/25 | Raheny 5mile - Tune Up | 37:01 | 43.5 |
| 12/07/24 | Jingle Bell | 21:57 | 44.7 |
| 11/23/24 | Bray Runners Handicap 5k | 22:21 | 43.7 |
| 10/27/24 | Dublin Marathon | 3:48:51 | 40.2 |
| 09/29/24 | Rathfarnam 5k | 21:21 | 46.1 |
| 08/17/24 | Wicklow Off Road Championships | 2:10:58 | 30.7 |
| 06/22/24 | Dunshaughlin 10k | 45:02 | 45.2 |
| 06/05/24 | Wicklow Road Race | 21:23 | 46.1 |
| 05/21/24 | Bob Heffernan 5k | 20:50 | 47.5 |
| 05/16/24 | BR Trail Race (Relaxed) | 27:59 | 33.5 |
| 05/11/24 | WAAR - Adventure Race (Run, Cycle, Kayak) | 3:33:18 | 60.7 |
| 04/14/24 | Great Ireland Run | 45:30 | 44.7 |
| 03/30/24 | Park Run - Time Trial | 21:48 | 45.0 |
| 03/10/24 | Bohermeen Half | 1:44:51 | 42.7 |
| 02/04/24 | Trim 10 Mile | 1:16:48 | 43.8 |
| 01/07/24 | Wicklow Masters XC | 28:03 | 41.9 |
| 12/02/23 | Jingle Bell 5k | 21:01 | 47.0 |
| 11/25/23 | Bray Runners Handicap 5k | 21:15 | 46.4 |
| 10/29/23 | Dublin Marathon | 3:51:26 | 39.6 |
| 09/30/23 | Ecotrail Wicklow | 3:53:00 | 25.4 |
| 09/26/23 | GT5k | 24:05 | 40.0 |
| 09/24/23 | Rathfarnham 5k | 20:43 | 47.8 |
| 06/17/23 | Gaelforce West - 22k Run, 45k Cycle, 1k Kayak. | 6:03:00 | 7.9 |
| 05/31/23 | Wicklow Road Race Championship | 21:31 | 45.7 |
| 05/11/23 | 3k T/T | 11:58 | 48.0 |
| 04/29/23 | Leinster Masters Road Championship | 27:05 | 43.7 |
| 04/16/23 | Kippure 10k Trails | 1:00:43 | 31.8 |
| 03/26/23 | Wicklow Gaol 10k | 47:33 | 42.4 |
| 02/26/23 | Duleek 5k | 21:05 | 46.8 |
| 01/14/23 | Park Run Shanganagh | 21:28 | 45.8 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/12/26 | Roath Half | 1:36:43 |
| 09/27/26 | Rathfarnam 5K | 21:03 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/27/24 | Marathon | 3:48:51 | 40.2 |
| 09/30/23 | 30K | 3:53:00 | 25.4 |
| 03/08/26 | Half Marathon | 1:41:14 | 44.5 |
| 08/17/24 | 20K | 2:10:58 | 30.7 |
| 02/04/24 | 10Mi | 1:16:48 | 43.8 |
| 06/22/24 | 10K | 45:02 | 45.2 |
| 05/11/25 | 5Mi | 36:09 | 44.7 |
| 04/29/23 | 6K | 27:05 | 43.7 |
| 09/24/23 | 5K | 20:43 | 47.8 |
| 05/11/23 | 3K | 11:58 | 48.0 |
| 06/18/26 | 1Mi | 5:57 | 48.9 |
| 06/19/25 | 1600m | 6:25 | 44.6 |
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Current VDOT
1.2
Last 30 days
1.19
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,002
AG Rank
654
Country Rank
69