1,260
AG Rank
27:24
5K
34.4
VDOT
Athlete Overview
Lives in Smyrna, DE, US
Age group M44
Nationality US
Coached by
Coaching Services
Current VDOT
3.5
Last 30 days
3.48
0.0
Last 30 days
Summary
AG Percentile
17%
Overall V.O2 Rank
9,070
AG Rank
1,260
Country Rank
4,733
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/19/26 | Bronx 10 miler | 1:39:55 | 32.2 |
| 08/08/26 | Goal 5K Race | 31:49 | 28.7 |
| 06/20/26 | Juneteenth 5K | 28:00 | 33.5 |
| 03/29/26 | Love 7K | 41:33 | 31.9 |
| 10/12/25 | Tender Hearts 5K | 27:24 | 34.4 |
| 09/21/25 | Berlin Marathon | 5:29:40 | 25.5 |
| 06/21/25 | Healthy Achievement 5K | 30:00 | 30.8 |
| 06/12/25 | Hustle For The House 5K | 30:29 | 30.2 |
| 05/04/25 | Broad St 10 Miler | - | - |
| 09/17/23 | 10.4Mi | 1:34:20 | 36.2 |
| 09/17/23 | Bronx 10 Miler | 1:29:21 | 36.7 |
| 08/12/23 | Percy Sutton Harlem 5K | - | - |
| 05/20/23 | Brooklyn Half | 2:16:55 | 31.2 |
| 04/30/23 | Broad Street Run | 1:35:59 | 33.8 |
| 04/02/23 | Cherry Blossom 10 miler | - | - |
| 04/01/23 | Cherry Blossom 5K | - | - |
| 03/04/23 | Long Run | 1:01:56 | 31.1 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/18/26 | TeamWRK Fall 5K | 28:56 |
| 11/14/26 | Charlotte Half Marathon | 2:13:10 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Marathon | 5:29:40 | 25.5 |
| 05/20/23 | Half Marathon | 2:16:55 | 31.2 |
| 09/17/23 | 10Mi | 1:29:21 | 36.7 |
| 03/04/23 | 10K | 1:01:56 | 31.1 |
| 10/12/25 | 5K | 27:24 | 34.4 |
Current VDOT
3.5
Last 30 days
3.48
0.0
Last 30 days
Summary
AG Percentile
17%
Overall V.O2 Rank
9,070
AG Rank
1,260
Country Rank
4,733