241
AG Rank
27:24
5K
34.4
VDOT
Athlete Overview
Lives in Smyrna, DE, US
Age group M44
Nationality US
Coached by
Coaching Services
Current VDOT
4.8
Last 30 days
-4.77
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
8,890
AG Rank
241
Country Rank
4,503
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/08/26 | Goal 5K Race | 31:49 | 28.7 |
| 06/20/26 | Juneteenth 5K | 28:00 | 33.5 |
| 03/29/26 | Love 7K | 41:33 | 31.9 |
| 10/12/25 | Tender Hearts 5K | 27:24 | 34.4 |
| 09/21/25 | Berlin Marathon | 5:29:40 | 25.5 |
| 06/21/25 | Healthy Achievement 5K | 30:00 | 30.8 |
| 06/12/25 | Hustle For The House 5K | 30:29 | 30.2 |
| 05/04/25 | Broad St 10 Miler | - | - |
| 09/17/23 | 10.4Mi | 1:34:20 | 36.2 |
| 09/17/23 | Bronx 10 Miler | 1:29:21 | 36.7 |
| 08/12/23 | Percy Sutton Harlem 5K | - | - |
| 05/20/23 | Brooklyn Half | 2:16:55 | 31.2 |
| 04/30/23 | Broad Street Run | 1:35:59 | 33.8 |
| 04/02/23 | Cherry Blossom 10 miler | - | - |
| 04/01/23 | Cherry Blossom 5K | - | - |
| 03/04/23 | Long Run | 1:01:56 | 31.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/19/26 | Bronx 10 miler | 1:49:46 |
| 10/18/26 | TeamWRK Fall 5K | 31:48 |
| 11/14/26 | Charlotte Half Marathon | 2:26:11 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Marathon | 5:29:40 | 25.5 |
| 05/20/23 | Half Marathon | 2:16:55 | 31.2 |
| 09/17/23 | 10Mi | 1:29:21 | 36.7 |
| 03/04/23 | 10K | 1:01:56 | 31.1 |
| 10/12/25 | 5K | 27:24 | 34.4 |
Current VDOT
4.8
Last 30 days
-4.77
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
8,890
AG Rank
241
Country Rank
4,503