1,215
AG Rank
27:24
5K
34.4
VDOT
Athlete Overview
Lives in DE, US
Age group M43
Nationality US
Coached by
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Tender Hearts 5K | 27:24 | 34.4 |
| 09/21/25 | Berlin Marathon | 5:29:40 | 25.5 |
| 06/21/25 | Healthy Achievement 5K | 30:00 | 30.8 |
| 06/12/25 | Hustle For The House 5K | 30:29 | 30.2 |
| 05/04/25 | Broad St 10 Miler | - | - |
| 09/17/23 | 10.4Mi | 1:34:20 | 36.2 |
| 09/17/23 | Bronx 10 Miler | 1:29:21 | 36.7 |
| 08/12/23 | Percy Sutton Harlem 5K | - | - |
| 05/20/23 | Brooklyn Half | 2:16:55 | 31.2 |
| 04/30/23 | Broad Street Run | 1:35:59 | 33.8 |
| 04/02/23 | Cherry Blossom 10 miler | - | - |
| 04/01/23 | Cherry Blossom 5K | - | - |
| 03/04/23 | Long Run | 1:01:56 | 31.1 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/29/26 | Love 7K | 36:57 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Marathon | 5:29:40 | 25.5 |
| 05/20/23 | Half Marathon | 2:16:55 | 31.2 |
| 09/17/23 | 10Mi | 1:29:21 | 36.7 |
| 03/04/23 | 10K | 1:01:56 | 31.1 |
| 10/12/25 | 5K | 27:24 | 34.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
16%
Overall V.O2 Rank
8,562
AG Rank
1,215
Country Rank
4,225