1,521
AG Rank
30:12
5K
30.6
VDOT
Athlete Overview
Lives in Chitré , PA
Age group M39
Nationality PA
Coached by
Roger Ureña
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/02/25 | 5K | 31:24 | 29.2 |
| 10/20/24 | MAS EVENTOS RACE | 30:12 | 30.6 |
| 08/01/24 | TEST 3K | - | - |
| 07/07/24 | FOLCLÓRICA 5K | - | - |
| 04/07/24 | 10K | 1:08:34 | 27.5 |
| 02/07/24 | TEST 3k | - | - |
| 10/15/23 | AGUADULCE 5K | - | - |
| 09/17/23 | Chitré | - | - |
| 06/18/23 | Chitré Progresa | 33:15 | 27.2 |
| 04/16/23 | San Isidro | 34:21 | 26.2 |
| 03/31/23 | 4K | 27:41 | 25.6 |
| 03/17/23 | TEST #2 | 27:55 | 25.3 |
| 03/02/23 | TEST 3K | 21:05 | 24.7 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/07/24 | 10K | 1:08:34 | 27.5 |
| 10/20/24 | 5K | 30:12 | 30.6 |
| 03/31/23 | 4K | 27:41 | 25.6 |
| 03/02/23 | 3K | 21:05 | 24.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
7%
Overall V.O2 Rank
9,168
AG Rank
1,521
Country Rank
66