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AG Rank
30:12
5K
30.6
VDOT
Athlete Overview
Lives in Chitré , PA
Age group M40
Nationality PA
Coached by
Roger Ureña
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/01/26 | 10K | - | - |
| 02/02/25 | 5K | 31:24 | 29.2 |
| 10/20/24 | MAS EVENTOS RACE | 30:12 | 30.6 |
| 08/01/24 | TEST 3K | - | - |
| 07/07/24 | FOLCLÓRICA 5K | - | - |
| 04/07/24 | 10K | 1:08:34 | 27.5 |
| 02/07/24 | TEST 3k | - | - |
| 10/15/23 | AGUADULCE 5K | - | - |
| 09/17/23 | Chitré | - | - |
| 06/18/23 | Chitré Progresa | 33:15 | 27.2 |
| 04/16/23 | San Isidro | 34:21 | 26.2 |
| 03/31/23 | 4K | 27:41 | 25.6 |
| 03/17/23 | TEST #2 | 27:55 | 25.3 |
| 03/02/23 | TEST 3K | 21:05 | 24.7 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/07/24 | 10K | 1:08:34 | 27.5 |
| 10/20/24 | 5K | 30:12 | 30.6 |
| 03/31/23 | 4K | 27:41 | 25.6 |
| 03/02/23 | 3K | 21:05 | 24.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-