-
AG Rank
17:39
5K
57.6
VDOT
Athlete Overview
Lives in Edinburgh, GB
Age group M41
Nationality GB
Edinburgh AC
Coached by
Lewis Orr
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/04/26 | GAA Miler Meet - 3000m | 10:09 | 57.9 |
| 09/14/25 | Scottish mile | 5:05 | 58.3 |
| 09/05/25 | Livingston Open Meet - 1500m | 4:34 | 60.3 |
| 08/26/25 | Shettleston Open Graded - 800m | - | - |
| 08/01/25 | Livingston Open 3 - 800 | 2:10 | 61.3 |
| 07/05/25 | Masters Track & Field Champs | 4:28 | 61.8 |
| 06/27/25 | Livingston Open Meet - 1500m | 4:31 | 61.1 |
| 05/30/25 | Glasgow Miler Meet | 2:12 | 60.3 |
| 05/23/25 | Livingston Open 1 - 800 | 2:14 | 59.1 |
| 04/19/25 | Flat ’N Fast 4 | 18:31 | 54.5 |
| 03/01/25 | Alan Scally Relays | - | - |
| 02/02/25 | Scottish Masters Indoor Champs | 4:40 | 58.9 |
| 02/02/25 | Scottish Masters Indoor Champs | 2:10 | 61.3 |
| 01/18/25 | National Indoor open | 4:41 | 58.6 |
| 10/19/24 | Parkrun - Aviemore | 19:00 | 52.9 |
| 09/15/24 | Scottish Mile | 4:58 | 59.9 |
| 09/06/24 | Livingston Open | - | - |
| 08/24/24 | Monument Mile Classic | 4:59 | 59.6 |
| 06/30/24 | National League - 3 | 4:32 | 60.8 |
| 06/14/24 | Livingston open - 1500 | 4:35 | 60.1 |
| 05/31/24 | Glasgow Milers meet | 2:08 | 62.4 |
| 05/11/24 | SA Outdoor Open - Kilmarnock | 2:11 | 60.7 |
| 04/20/24 | Fast and Flat 5km | 17:39 | 57.6 |
| 03/02/24 | Allan Scally Memorial Relay 2024 | 17:50 | 57.9 |
| 02/17/24 | Park Run | 18:38 | 54.1 |
| 11/04/23 | National Short Course XC Championships | 15:01 | 52.8 |
| 10/21/23 | National XC Relay Championships | - | - |
| 10/07/23 | East District XC Relay Championships | 15:50 | 49.6 |
| 09/01/23 | Livingston Open (1500) | 4:33 | 60.6 |
| 08/26/23 | Monument Mile | 4:57 | 60.1 |
| 08/04/23 | Livingston Open (800) | - | - |
| 07/28/23 | Co. Down 5k | 18:09 | 55.8 |
| 06/18/23 | Scottish League - 1500 | 4:34 | 60.3 |
| 05/26/23 | Livingston Open | 2:13 | 59.7 |
| 05/14/23 | East district Champs / open 1500 | 4:46 | 57.5 |
| 05/05/23 | Scottish 5k Champs | 17:54 | 56.7 |
| 04/29/23 | Parkrun | 19:02 | 52.8 |
| 03/18/23 | Parkrun | 19:48 | 50.4 |
| 03/04/23 | Alan Scally 5k Relays | 17:42 | 57.4 |
| 02/25/23 | Parkrun | - | - |
| 02/18/23 | Enniskillen Parkrun | 19:05 | 52.6 |
| 02/12/23 | Scottish Masters Indoors - 800m | 2:11 | 60.7 |
| 01/29/23 | Scottish Masters 3000m Champs | 10:26 | 56.1 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/08/26 | Scottish Masters Indoor Championships | 2:17 |
| 02/21/26 | British Masters Indoor Track & Field Championships | 2:17 |
| 02/28/26 | Scottish masters 3000 m championships | 10:09 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/20/24 | 5K | 17:39 | 57.6 |
| 11/04/23 | 4K | 15:01 | 52.8 |
| 01/04/26 | 3K | 10:09 | 57.9 |
| 08/26/23 | 1Mi | 4:57 | 60.1 |
| 07/05/25 | 1500m | 4:28 | 61.8 |
| 05/31/24 | 800m | 2:08 | 62.4 |
View all
Show less
Current VDOT
0.3
Last 30 days
-0.33
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-