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AG Rank
17:39
5K
57.6
VDOT
Bio
GB
M40
GB
Coached by
Lewis Orr
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/25/25 | National Cross Country Relays | - | - |
| 09/14/25 | Scottish mile | 5:05 | 58.3 |
| 09/05/25 | Livingston Open Meet - 1500m | 4:34 | 60.3 |
| 08/26/25 | Shettleston Open Graded - 800m | - | - |
| 08/01/25 | Livingston Open 3 - 800 | 2:10 | 61.3 |
| 07/05/25 | Masters Track & Field Champs | 4:28 | 61.8 |
| 06/27/25 | Livingston Open Meet - 1500m | 4:31 | 61.1 |
| 05/30/25 | Glasgow Miler Meet | 2:12 | 60.3 |
| 05/23/25 | Livingston Open 1 - 800 | 2:14 | 59.1 |
| 04/19/25 | Flat ’N Fast 4 | 18:31 | 54.5 |
| 03/01/25 | Alan Scally Relays | - | - |
| 02/02/25 | Scottish Masters Indoor Champs | 4:40 | 58.9 |
| 02/02/25 | Scottish Masters Indoor Champs | 2:10 | 61.3 |
| 01/18/25 | National Indoor open | 4:41 | 58.6 |
| 10/19/24 | Parkrun - Aviemore | 19:00 | 52.9 |
| 09/15/24 | Scottish Mile | 4:58 | 59.9 |
| 09/06/24 | Livingston Open | - | - |
| 08/24/24 | Monument Mile Classic | 4:59 | 59.6 |
| 06/30/24 | National League - 3 | 4:32 | 60.8 |
| 06/14/24 | Livingston open - 1500 | 4:35 | 60.1 |
| 05/31/24 | Glasgow Milers meet | 2:08 | 62.4 |
| 05/11/24 | SA Outdoor Open - Kilmarnock | 2:11 | 60.7 |
| 04/20/24 | Fast and Flat 5km | 17:39 | 57.6 |
| 03/02/24 | Allan Scally Memorial Relay 2024 | 17:50 | 57.9 |
| 02/17/24 | Park Run | 18:38 | 54.1 |
| 11/04/23 | National Short Course XC Championships | 15:01 | 52.8 |
| 10/21/23 | National XC Relay Championships | - | - |
| 10/07/23 | East District XC Relay Championships | 15:50 | 49.6 |
| 09/01/23 | Livingston Open (1500) | 4:33 | 60.6 |
| 08/26/23 | Monument Mile | 4:57 | 60.1 |
| 08/04/23 | Livingston Open (800) | - | - |
| 07/28/23 | Co. Down 5k | 18:09 | 55.8 |
| 06/18/23 | Scottish League - 1500 | 4:34 | 60.3 |
| 05/26/23 | Livingston Open | 2:13 | 59.7 |
| 05/14/23 | East district Champs / open 1500 | 4:46 | 57.5 |
| 05/05/23 | Scottish 5k Champs | 17:54 | 56.7 |
| 04/29/23 | Parkrun | 19:02 | 52.8 |
| 03/18/23 | Parkrun | 19:48 | 50.4 |
| 03/04/23 | Alan Scally 5k Relays | 17:42 | 57.4 |
| 02/25/23 | Parkrun | - | - |
| 02/18/23 | Enniskillen Parkrun | 19:05 | 52.6 |
| 02/12/23 | Scottish Masters Indoors - 800m | 2:11 | 60.7 |
| 01/29/23 | Scottish Masters 3000m Champs | 10:26 | 56.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/06/25 | East District XC Champs | 28:39 |
| 01/11/26 | scottishathletics National Indoor Open | 4:42 |
| 02/08/26 | Scottish Masters Indoor Championships | 2:16 |
| 02/21/26 | British Masters Indoor Track & Field Championships | 2:16 |
| 02/28/26 | Scottish masters 3000 m championships | 10:05 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/20/24 | 5K | 17:39 | 57.6 |
| 11/04/23 | 4K | 15:01 | 52.8 |
| 01/29/23 | 3K | 10:26 | 56.1 |
| 08/26/23 | 1Mi | 4:57 | 60.1 |
| 07/05/25 | 1500m | 4:28 | 61.8 |
| 05/31/24 | 800m | 2:08 | 62.4 |
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Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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