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AG Rank
43:04
10K
47.6
VDOT
Bio
GB
M49
GB
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/25/24 | Monument Mile 2024 | 5:27 | 53.9 |
| 07/13/24 | Scottish Masters 400m | 1:03 | 61.1 |
| 07/13/24 | Scottish Masters 800m | 2:27 | 53.1 |
| 06/30/24 | Scottish League | 2:31 | 51.5 |
| 06/14/24 | Livingston Open 1500m | 5:20 | 50.7 |
| 05/24/24 | Livingston Open Graded | 2:35 | 50.0 |
| 05/03/24 | Scottish National 5k Championships | 20:36 | 48.1 |
| 11/25/23 | McDonald Handicap | 20:33 | 48.3 |
| 11/12/23 | Blast 10k | 43:04 | 47.6 |
| 10/07/23 | East district Cross-country Relays | 17:45 | 43.5 |
| 09/24/23 | Scottish 10k | 45:03 | 45.2 |
| 09/16/23 | 5K | 21:15 | 46.4 |
| 09/01/23 | Livingston Open Graded Final Meeting | 5:25 | 49.8 |
| 08/26/23 | Monument Mile | 5:41 | 51.4 |
| 07/30/23 | Sal Match 4 | 2:34 | 50.3 |
| 07/30/23 | Sal Match 4 100m | 0:14 | 68.3 |
| 07/08/23 | Masters 400m | 1:07 | 56.8 |
| 07/08/23 | Masters 800m | 2:34 | 50.3 |
| 06/23/23 | Livingston Open 400m | - | - |
| 06/18/23 | SAL match 200m | 0:29 | 66.1 |
| 06/18/23 | SAL match 3 800m | 2:29 | 52.3 |
| 06/04/23 | Chariots Race | 21:24 | 46.0 |
| 05/13/23 | National Open | 2:34 | 50.3 |
| 05/05/23 | National 5k Championships | 21:06 | 46.8 |
| 04/15/23 | Scottish League Match 1 | 2:33 | 50.7 |
| 03/25/23 | National Relays | 21:59 | 45.3 |
| 03/12/23 | Fettes Cross-country | 23:13 | 41.8 |
| 03/04/23 | 5K | 20:55 | 47.3 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/12/23 | 10K | 43:04 | 47.6 |
| 11/25/23 | 5K | 20:33 | 48.3 |
| 10/07/23 | 4K | 17:45 | 43.5 |
| 08/25/24 | 1Mi | 5:27 | 53.9 |
| 06/14/24 | 1500m | 5:20 | 50.7 |
| 07/13/24 | 800m | 2:27 | 53.1 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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