311
AG Rank
12:09
3K
47.2
VDOT
Athlete Overview
Lives in Lake Country, CA
Age group W35
Nationality CA
Coached by
SB
Stephanie Brown
Current VDOT
0.8
Last 30 days
0.79
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
1,569
AG Rank
311
Country Rank
70
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | 3K | 12:09 | 47.2 |
| 03/14/26 | 3km TT With training Group | 12:52 | 44.2 |
| 03/07/26 | Kamloops Track Championship | 5:50 | 45.8 |
| 02/08/26 | Lavington Starting Block 10k | 45:41 | 44.5 |
| 02/07/26 | Vernon Carnival Mile | 6:14 | 46.4 |
| 11/29/25 | 1500m TT on Track with Coach | 6:04 | 43.8 |
| 11/11/25 | 3km TT with training group | 13:27 | 42.0 |
| 10/12/25 | Chicago Marathon | 3:46:18 | 40.7 |
| 08/31/25 | FDOS 5000 | 23:04 | 42.1 |
| 07/13/25 | Midsummer 8k | 38:52 | 40.8 |
| 06/08/25 | Conquer the Lake | 1:48:23 | 41.1 |
| 05/31/25 | Hungry Half 5k | 23:53 | 40.4 |
| 05/04/25 | BMO Vancouver Half Marathon | 1:46:17 | 42.0 |
| 09/29/24 | marathon | 3:47:52 | 40.4 |
| 09/01/24 | Fast Days of Summer 5000 | 23:05 | 42.1 |
| 07/14/24 | Midsummer 8k | 39:44 | 39.7 |
| 06/16/24 | Conquer the Lake | 1:48:24 | 41.1 |
| 05/25/24 | Hungry Hungry Half | 48:16 | 41.7 |
| 04/28/24 | EUGENE | 3:57:25 | 38.4 |
| 11/05/23 | 2023 Ronald McDonald House BC & Yukon Boundary Bay Marathon | 4:02:39 | 37.4 |
| 09/17/23 | Fast Days of Summer | 24:17 | 39.7 |
| 09/17/23 | MILE | 7:15 | 39.2 |
| 07/16/23 | Kelowna Midsummer 8k | 40:33 | 38.8 |
| 06/17/23 | Kelowna Wine Country Half Marathon | 1:52:43 | 39.2 |
| 06/03/23 | Hungry Hungry Half Marathon | 24:48 | 38.7 |
| 05/07/23 | Vancouver BMO Marathon | 4:09:46 | 36.1 |
| 02/12/23 | Vancouver First Half Marathon | 1:56:02 | 37.9 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Oliver 10km | 43:28 |
| 06/07/26 | CTL!! | 1:36:18 |
| 07/12/26 | Midsummer 8k | 34:21 |
| 09/06/26 | FDOS 5k | 20:57 |
| 09/27/26 | Kelowna Apple Marathon | 3:20:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Marathon | 3:46:18 | 40.7 |
| 05/04/25 | Half Marathon | 1:46:17 | 42.0 |
| 02/08/26 | 10K | 45:41 | 44.5 |
| 07/13/25 | 8K | 38:52 | 40.8 |
| 08/31/25 | 5K | 23:04 | 42.1 |
| 03/28/26 | 3K | 12:09 | 47.2 |
| 02/07/26 | 1Mi | 6:14 | 46.4 |
| 03/07/26 | 1500m | 5:50 | 45.8 |
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Current VDOT
0.8
Last 30 days
0.79
0.0
Last 30 days
Summary
AG Percentile
84%
Overall V.O2 Rank
1,569
AG Rank
311
Country Rank
70