5
AG Rank
36:32
10K
57.8
VDOT
Athlete Overview
Lives in CA
Age group W43
Nationality CA
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/25 | BCXC | 36:32 | 57.8 |
| 09/28/25 | Spirit Run | 27:25 | 55.8 |
| 09/27/25 | West Van Run | 17:19 | 58.9 |
| 08/31/25 | Fast Days of Summer 5k | 17:34 | 57.9 |
| 07/15/25 | Harry Jerome | 4:42 | 58.4 |
| 07/06/25 | BC track Champs | - | - |
| 07/05/25 | BC Track Champs | 4:37 | 59.6 |
| 06/28/25 | 800m | 2:13 | 59.6 |
| 06/27/25 | Jack Brow | - | - |
| 06/18/25 | Night of the 1500 | - | - |
| 05/31/25 | Jesse Bent | 4:40 | 58.9 |
| 05/03/25 | 1500m | - | - |
| 05/03/25 | not sure | - | - |
| 04/24/25 | OAC Twilight meet | 2:17 | 57.6 |
| 04/13/25 | Vernon All Comers Meet | 4:48 | 57.0 |
| 03/15/25 | St Patricks 5Km | 18:12 | 55.6 |
| 02/01/25 | Gary Reed | - | - |
| 11/30/24 | ACXC Nationals | 30:49 | 53.5 |
| 10/26/24 | BCXC | 30:00 | 55.3 |
| 09/28/24 | XC Festival surrey | 22:51 | 53.4 |
| 07/14/24 | BC Track and Field Provincial Champs | 2:16 | 58.1 |
| 07/13/24 | BC Provincial Track and Field Champs | 4:46 | 57.5 |
| 06/29/24 | Jack Brow Meet | 2:13 | 59.7 |
| 06/19/24 | Night of the 1500 | 4:35 | 60.1 |
| 06/01/24 | Jesse Bent | 4:43 | 58.2 |
| 06/01/24 | Jesse Bent | 0:59 | 66.1 |
| 05/11/24 | Pacific Distance Carnival | 4:41 | 58.6 |
| 04/25/24 | OAC Twilight Meet | - | - |
| 04/06/24 | Tenacious 10 | 36:46 | 57.3 |
| 02/03/24 | Winter Carnival 1 Miler | 5:21 | 55.1 |
| 11/25/23 | Canadian XC Nationals | 31:29 | 52.2 |
| 10/14/23 | BC XC Championships | 30:05 | 55.1 |
| 09/30/23 | 2023 OATF Festival of Cross Country | 22:48 | 53.5 |
| 07/09/23 | BC Champs | 2:18 | 57.2 |
| 07/08/23 | BC Champs | 4:48 | 57.0 |
| 07/01/23 | Jack Brow Meet | 2:23 | 54.8 |
| 06/22/23 | Twilight | 4:55 | 55.5 |
| 06/22/23 | Twilight Meet | 2:23 | 54.8 |
| 06/09/23 | 800m | 2:14 | 59.1 |
| 05/25/23 | Twilight Meet | 5:02 | 54.1 |
| 05/06/23 | Dylan Armstrong | 5:06 | 53.3 |
| 05/06/23 | Dylan Armstrong Meet | 2:23 | 54.8 |
| 04/27/23 | Twilight Meet | 2:22 | 55.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/25 | 10K | 36:32 | 57.8 |
| 10/26/24 | 8K | 30:00 | 55.3 |
| 09/30/23 | 6K | 22:48 | 53.5 |
| 09/27/25 | 5K | 17:19 | 58.9 |
| 02/03/24 | 1Mi | 5:21 | 55.1 |
| 06/19/24 | 1500m | 4:35 | 60.1 |
| 06/29/24 | 800m | 2:13 | 59.7 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
100
AG Rank
5
Country Rank
9