202
AG Rank
56:15
10K
34.8
VDOT
Athlete Overview
Lives in AU
Age group W56
Nationality AU
Coached by
GTRC Coach
Current VDOT
0.8
Last 30 days
0.83
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
7,113
AG Rank
202
Country Rank
73
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/20/26 | Time Trial 10k | 56:15 | 34.8 |
| 07/06/25 | Gold Coast Marathon | 5:45:00 | 24.0 |
| 05/25/25 | Warwick DASH | - | - |
| 05/25/25 | Warwick AC Dc | - | - |
| 05/24/25 | Warwick Trail | - | - |
| 05/24/25 | Warwick Runway | - | - |
| 05/24/25 | Warwick Half | - | - |
| 07/06/24 | GC Marathon - Half | - | - |
| 06/11/24 | 5km TT | - | - |
| 05/19/24 | GC30 | 1:37:00 | 30.5 |
| 03/19/24 | 5km Time Trial | - | - |
| 09/26/23 | 5km TT | 28:24 | 32.9 |
| 07/01/23 | Gold Coast Half Marathon | - | - |
| 05/09/23 | 5km TT | 29:13 | 31.8 |
| 03/08/23 | 5K | 29:00 | 32.1 |
| 02/20/23 | 10k Base | 1:00 | 9905.5 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/06/25 | Marathon | 5:45:00 | 24.0 |
| 05/19/24 | 15K | 1:37:00 | 30.5 |
| 10/20/26 | 10K | 56:15 | 34.8 |
| 09/26/23 | 5K | 28:24 | 32.9 |
Current VDOT
0.8
Last 30 days
0.83
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
7,113
AG Rank
202
Country Rank
73