-
AG Rank
41:12
10K
50.2
VDOT
Athlete Overview
Lives in ZA
Age group M26
Nationality ZA
Coached by
TH
Tyrone Holder
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Marathon | - | - |
| 03/01/26 | Marathon | - | - |
| 02/08/26 | Marathon | - | - |
| 01/11/26 | Half Marathon | - | - |
| 09/27/25 | 5K | - | - |
| 08/31/25 | 10K | - | - |
| 08/17/25 | 10K | - | - |
| 05/04/25 | Marathon | - | - |
| 08/17/24 | 5K | - | - |
| 11/04/23 | Marathon | - | - |
| 09/03/23 | 10K | 41:12 | 50.2 |
| 08/27/23 | Half Marathon | - | - |
| 08/25/23 | 5K | - | - |
| 08/06/23 | 10K | - | - |
| 07/22/23 | 10K | - | - |
| 07/09/23 | 10K | 41:56 | 49.2 |
| 05/28/23 | 10K | - | - |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/03/23 | 10K | 41:12 | 50.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-