590th
AG Rank
24:36
6K
48.9
VDOT
Bio
PA, US
M19
PA, US
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/07/25 | 5K | 18:25 | 54.8 |
| 04/03/25 | Time Trial | 10:41 | 54.6 |
| 11/28/24 | Bo Tzach | - | - |
| 10/23/24 | Districts | - | - |
| 10/16/24 | Leagues | - | - |
| 10/04/24 | Paul Short | - | - |
| 10/01/24 | Palmerton | - | - |
| 09/24/24 | 5K | - | - |
| 09/17/24 | Jim Thorpe | - | - |
| 09/10/24 | Wilson | - | - |
| 09/07/24 | DeSales | - | - |
| 09/04/24 | Catasaqua | - | - |
| 08/29/24 | Saucon Valley | 18:34 | 54.3 |
| 08/23/24 | Moravian Invitational | - | - |
| 07/06/24 | Amarilla Golf | 24:36 | 48.9 |
| 04/19/24 | Blue Mountain Invite 3200m | 11:08:08 | -4.7 |
| 11/23/23 | Palmerton Turkey Trot | 18:44 | 53.8 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/06/24 | 6K | 24:36 | 48.9 |
| 05/07/25 | 5K | 18:25 | 54.8 |
| 04/03/25 | 3K | 10:41 | 54.6 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
49%
Overall V.O2 Rank
1993
AG Rank
590
Country Rank
1993