7th
AG Rank
2:17:10
Marathon
73.6
VDOT
Bio
LS
M29
LS
Coached by
James McKirdy - McKirdy Trained
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/13/25 | durban 10k | 29:27 | 74.4 |
| 06/28/25 | nelson mandela bay half marathon | 1:02:54 | 77.1 |
| 04/13/25 | absa 10k | 29:25 | 74.5 |
| 03/16/25 | lesotho 10km | 30:31 | 71.4 |
| 03/02/25 | best of the best | 1:05:47 | 73.2 |
| 02/15/25 | lesotho 10km | 29:18 | 74.9 |
| 01/25/25 | lesotho 10km | 35:18 | 60.1 |
| 11/16/24 | hollywood 10k | - | - |
| 10/20/24 | cape town | 2:17:10 | 73.6 |
| 09/22/24 | elliot half marathon | 1:04:34 | 74.8 |
| 08/09/24 | 10K | 31:14 | 69.4 |
| 06/01/24 | nelson mandela bay | 1:07:42 | 70.8 |
| 04/28/24 | durban | 2:24:04 | 69.5 |
| 03/17/24 | lesotho half marathon | 1:06:01 | 72.9 |
| 03/03/24 | team half marathon | 1:05:40 | 73.4 |
| 02/04/24 | Ladysmith | 1:06:44 | 72.0 |
| 12/31/23 | angola 10k | 24:26 | 70.4 |
| 10/28/23 | Half Marathon | 1:06:53 | 71.8 |
| 10/15/23 | boxer 5k | 14:34 | 72.0 |
| 09/24/23 | elliot | 1:05:00 | 74.2 |
| 09/03/23 | hollywood | 30:40 | 70.9 |
| 07/09/23 | durban 10k | 29:05 | 75.5 |
| 06/02/23 | Half Marathon | 1:04:59 | 74.3 |
| 04/29/23 | 10K | - | - |
| 03/12/23 | 10K | 29:30 | 74.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | Big Hole | 2:11:39 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/20/24 | Marathon | 2:17:10 | 73.6 |
| 06/28/25 | Half Marathon | 1:02:54 | 77.1 |
| 07/09/23 | 10K | 29:05 | 75.5 |
| 12/31/23 | 8K | 24:26 | 70.4 |
| 10/15/23 | 5K | 14:34 | 72.0 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
29
AG Rank
7
Country Rank
29