TT

Tukiso Motlomelo Tukiso Motlomelo

34 in Ranking • 29 Races
5
AG Rank
29:27
10K
74.4
VDOT

Athlete Overview

Lives in LS
Age group M30
Nationality LS

Coached by

James McKirdy - McKirdy Trained

James McKirdy - McKirdy Trained

(1)
V.O2 Certified
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 100%
Overall V.O2 Rank 34
AG Rank 5
Country Rank 5

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Past Races

Date Event Result VDOT
05/24/26 SANLAM CAPETOWN MARATHON 2:16:30 74.0
03/01/26 ABSA 10KM 29:36 74.0
01/17/26 Maseru Stadium - Track meet - events to be determined 14:49 70.6
11/22/25 Big Hole 2:17:21 73.5
07/13/25 durban 10k 29:27 74.4
06/28/25 nelson mandela bay half marathon 1:02:54 77.1
04/13/25 absa 10k 29:25 74.5
03/16/25 lesotho 10km 30:31 71.4
03/02/25 best of the best 1:05:47 73.2
02/15/25 lesotho 10km 29:18 74.9
01/25/25 lesotho 10km 35:18 60.1
11/16/24 hollywood 10k - -
10/20/24 cape town 2:17:10 73.6
09/22/24 elliot half marathon 1:04:34 74.8
08/09/24 10K 31:14 69.4
06/01/24 nelson mandela bay 1:07:42 70.8
04/28/24 durban 2:24:04 69.5
03/17/24 lesotho half marathon 1:06:01 72.9
03/03/24 team half marathon 1:05:40 73.4
02/04/24 Ladysmith 1:06:44 72.0
12/31/23 angola 10k 24:26 70.4
10/28/23 Half Marathon 1:06:53 71.8
10/15/23 boxer 5k 14:34 72.0
09/24/23 elliot 1:05:00 74.2
09/03/23 hollywood 30:40 70.9
07/09/23 durban 10k 29:05 75.5
06/02/23 Half Marathon 1:04:59 74.3
04/29/23 10K - -
03/12/23 10K 29:30 74.3
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Upcoming Races

Date Event Projected Time
07/25/26 Social Runner's Half - Durban 1:02:50
08/30/26 Hollywood 10K 28:32
10/18/26 Nelson Mandela Bay Marathon 2:11:39

Personal Records

Date Event Result VDOT
05/24/26 Marathon 2:16:30 74.0
06/28/25 Half Marathon 1:02:54 77.1
07/09/23 10K 29:05 75.5
12/31/23 8K 24:26 70.4
10/15/23 5K 14:34 72.0
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 100%
Overall V.O2 Rank 34
AG Rank 5
Country Rank 5