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AG Rank
42:46
10K
48.0
VDOT
Athlete Overview
Lives in US
Age group M41
Nationality US
Coached by
Jess Movold
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | HYROX | - | - |
| 07/19/25 | FORT 5K Run or Walk! IRL or Virtual! Live yo Life! | - | - |
| 07/04/25 | Saratoga firecracker | - | - |
| 05/31/25 | HYROX NYC | - | - |
| 03/16/25 | HYROX DC | - | - |
| 02/01/25 | HYROX VEGAS | - | - |
| 07/20/24 | The FORT 5K! | - | - |
| 07/20/24 | The Annual FORT 5K | - | - |
| 07/04/24 | Saratoga Firecracker | - | - |
| 06/15/24 | TIME TRIAL 5K | 20:30 | 48.4 |
| 05/25/24 | Spring Lake 5 miler | - | - |
| 05/09/24 | 5K Time Trial | 20:43 | 47.8 |
| 04/06/24 | TIME TRIAL 10K | 42:46 | 48.0 |
| 02/29/24 | TIME TRIAL | 5:53 | 49.5 |
| 01/17/24 | 1 MILE TIME TRIAL | - | - |
| 11/23/23 | FORT SQUAD TURKEY TROT | - | - |
| 11/02/23 | 5K Check In | - | - |
| 09/17/23 | 1 Mile Time Trial Race | 6:12 | 46.7 |
| 09/07/23 | 800 meter MAX EFFORT | - | - |
| 08/04/23 | 1 Mile Time Trial | - | - |
| 07/22/23 | The Fort 5K | - | - |
| 07/22/23 | The Fort 3rd Annual 5K | - | - |
| 07/04/23 | Saratoga firecracker | 30:49 | 40.9 |
| 06/17/23 | 1 Mile Time Trial | 6:15 | 46.3 |
| 06/07/23 | Final 1 Mile Time Trial | - | - |
| 05/27/23 | Spring Lake 5 Miler | - | - |
| 05/10/23 | 1 MILE TIME TRIAL (2nd attempt) | 6:30 | 44.3 |
| 04/12/23 | 1 Mile Time Trial | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/06/24 | 10K | 42:46 | 48.0 |
| 06/15/24 | 5K | 20:30 | 48.4 |
| 02/29/24 | 1Mi | 5:53 | 49.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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