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Frani Kolok

20 Races
-
AG Rank
18:43
5K
53.8
VDOT
Athlete Overview
Lives in OK, US
Age group W16
Nationality US

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Past Races

Date Event Result VDOT
11/02/24 State - -
10/26/24 Regionals - -
10/22/24 JV Fall Festival - -
10/15/24 COAC - -
10/05/24 OK Runner Classic - -
09/21/24 Edmond Santa Fe 19:34 51.1
09/07/24 Westmoore 18:43 53.8
08/31/24 Brookhaven Run 19:43 50.6
08/24/24 Greenhill Relays 9:14 49.2
08/17/24 Norman Meet 12:45 48.7
08/10/24 Preseason Challenge - -
08/03/24 High Alumni Race - -
07/26/24 Sulphur Trail Run - -
10/12/23 JH All-Star Meet 9:25 48.2
10/05/23 Lexington 9:19 48.8
09/16/23 CCS XC Meet 9:19 48.8
09/09/23 OBU 9:01 50.6
08/31/23 Meeker 6:57 41.1
08/19/23 Blanchard Burner XC Meet 9:59 45.1
08/11/23 Timed Trial 6:18 45.8

Personal Records

Date Event Result VDOT
09/07/24 5K 18:43 53.8
08/17/24 2Mi 12:45 48.7
08/11/23 1Mi 6:18 45.8
Current VDOT
No change in the last 30 days
0.0 Last 30 days
Summary
AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -