330
AG Rank
27:32
5K
34.2
VDOT
Athlete Overview
Lives in FL, US
Age group W53
Nationality US
Coached by
Laura Kozol
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
6,897
AG Rank
330
Country Rank
4,845
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | Space Coast | 1:28:25 | 34.0 |
| 03/15/26 | 5K | 29:16 | 31.8 |
| 01/17/26 | 10K | 57:31 | 33.9 |
| 12/07/25 | 5K | 27:32 | 34.2 |
| 11/27/25 | turkey trot | 33:03 | 27.4 |
| 10/12/25 | 5K | 32:35 | 27.9 |
| 10/12/25 | 5Mi | 47:41 | 32.2 |
| 01/19/25 | Jekyll island 10k | 1:03:19 | 30.3 |
| 10/06/24 | Half Marathon | 2:16:44 | 31.2 |
| 10/05/24 | Wineglass 5K | 34:22 | 26.1 |
| 11/05/23 | NYC Marathon | 5:04:52 | 28.1 |
| 05/07/23 | Eat My Crust | 27:42 | 33.9 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/05/23 | Marathon | 5:04:52 | 28.1 |
| 10/06/24 | Half Marathon | 2:16:44 | 31.2 |
| 04/12/26 | 15K | 1:28:25 | 34.0 |
| 01/17/26 | 10K | 57:31 | 33.9 |
| 10/12/25 | 5Mi | 47:41 | 32.2 |
| 12/07/25 | 5K | 27:32 | 34.2 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
6,897
AG Rank
330
Country Rank
4,845