136
AG Rank
19:31
5K
51.3
VDOT
Athlete Overview
Lives in Bowie, MD, US
Age group M35
Nationality US
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
3,193
AG Rank
136
Country Rank
1,889
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/11/26 | Run After The Women 5k | 19:31 | 51.3 |
| 06/21/26 | Dawson's Fathers Day 10K | 40:49 | 50.7 |
| 04/26/26 | Pikes Peek | 41:05 | 50.3 |
| 04/19/26 | Jersey City Marathon | 3:12:25 | 49.5 |
| 04/12/26 | Cherry Blossom 10 Miler | 1:09:18 | 49.3 |
| 03/21/26 | DC Rnr Half Marathon | 1:31:52 | 49.8 |
| 11/22/25 | JFK 50 Miler | 9:35:00 | 28.7 |
| 10/26/25 | MCM | 3:20:11 | 47.2 |
| 10/18/25 | 5K | 20:55 | 47.3 |
| 09/14/25 | DC half | 1:33:46 | 49.2 |
| 08/24/25 | A10 | 1:15:28 | 45.4 |
| 05/17/25 | St Michaels 10K | 44:31 | 45.8 |
| 04/27/25 | Alexandria half | 1:34:33 | 48.2 |
| 03/30/25 | 13.2Mi | 1:35:41 | 47.9 |
| 12/21/24 | Naptown 5K | 20:13 | 49.2 |
| 10/13/24 | Chicago Marathon | 3:37:05 | 42.8 |
| 06/16/24 | Dawson’s Father’s Day 10K | 43:01 | 47.7 |
| 06/01/24 | Maryland Half | 1:38:21 | 46.0 |
| 05/19/24 | Marine Corps Historic Half | 1:39:18 | 45.5 |
| 04/21/24 | 6.2Mi | 43:12 | 47.5 |
| 03/24/24 | B&A Half marathon | 1:33:13 | 48.9 |
| 03/09/24 | Annapolis Half Marathon | 1:36:41 | 46.9 |
| 01/13/24 | JFK 20K | 1:38:46 | 42.8 |
| 12/16/23 | Naptown 10K | 46:21 | 43.7 |
| 10/29/23 | MCM | 3:51:59 | 39.5 |
| 09/17/23 | Annapolis Half | 1:48:01 | 41.3 |
| 09/16/23 | Spartan 10k | 2:30:00 | 9.7 |
| 06/03/23 | Baltimore 10 Miler | 1:33:46 | 34.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/30/26 | Annapolis 10 Miler | 1:07:23 |
| 09/20/26 | DC Half | 1:30:01 |
| 11/07/26 | Monumental Half Marathon | 1:30:01 |
| 01/17/27 | Houston Marathon | 3:07:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | 50Mi | 9:35:00 | 28.7 |
| 04/19/26 | Marathon | 3:12:25 | 49.5 |
| 03/21/26 | Half Marathon | 1:31:52 | 49.8 |
| 01/13/24 | 20K | 1:38:46 | 42.8 |
| 04/12/26 | 10Mi | 1:09:18 | 49.3 |
| 06/21/26 | 10K | 40:49 | 50.7 |
| 07/11/26 | 5K | 19:31 | 51.3 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
3,193
AG Rank
136
Country Rank
1,889