279
AG Rank
18:55
5K
53.2
VDOT
Athlete Overview
Lives in DC, US
Age group M41
Nationality US
Coached by
CD
Chris Derrick
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
2,530
AG Rank
279
Country Rank
1,547
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/20/25 | 5K | 19:10 | 52.3 |
| 12/14/25 | 5K | - | - |
| 11/27/25 | 5K | 18:55 | 53.2 |
| 11/01/25 | 5K | 19:38 | 50.9 |
| 09/28/25 | 5K | 20:03 | 49.7 |
| 06/06/24 | Last 5k | 20:07 | 49.5 |
| 05/18/24 | 5k | 18:44 | 53.8 |
| 04/28/24 | 5k | 19:49 | 50.3 |
| 04/13/24 | 5k | - | - |
| 03/22/24 | 5k | 18:57 | 53.0 |
| 12/10/23 | 5k - Goal Race | 18:34 | 54.3 |
| 11/12/23 | 5k | - | - |
| 10/14/23 | 5k | 18:26 | 54.8 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/14/23 | 5K | 18:26 | 54.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
2,530
AG Rank
279
Country Rank
1,547