-
AG Rank
23:33
5K
41.1
VDOT
Athlete Overview
Lives in PA
Age group M45
Nationality PA
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/10/24 | IMAN PODEROSO 5K | - | - |
| 07/21/24 | SANTIAGO APOSTOL 5K | 23:41 | 40.8 |
| 05/25/24 | 10K | - | - |
| 03/17/24 | 5K | 23:33 | 41.1 |
| 02/25/24 | 5K | - | - |
| 02/04/24 | 5K | - | - |
| 11/24/23 | TEST 5K | 24:18 | 39.6 |
| 09/17/23 | Super Carnes | - | - |
| 07/23/23 | 10k SA | 51:50 | 38.4 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/23/23 | 10K | 51:50 | 38.4 |
| 03/17/24 | 5K | 23:33 | 41.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-