-
AG Rank
19:25
5K
51.6
VDOT
Athlete Overview
Lives in PA
Age group M30
Nationality PA
Coached by
Roger Ureña
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/27/26 | 10k BIMBO 2026 | - | - |
| 12/20/25 | TEST | - | - |
| 09/21/25 | Super Carnes | 41:15 | 50.1 |
| 08/10/25 | El Poderoso | 19:25 | 51.6 |
| 08/03/25 | 10k Quisquillosos | - | - |
| 07/20/25 | 10K | - | - |
| 06/15/25 | 10k Big Four Ciudad Del Saber | 44:10 | 46.3 |
| 03/16/25 | 5K | 20:12 | 49.2 |
| 10/20/24 | MAS EVENTOS RACE | - | - |
| 08/11/24 | 5K | 21:00 | 47.0 |
| 06/30/24 | 5K | 20:54 | 47.3 |
| 06/15/24 | Carrera Bomberos | - | - |
| 05/26/24 | 5K | 22:37 | 43.1 |
| 05/10/24 | 4K TEST | - | - |
| 03/17/24 | Carrera SPIEGEL 2024 | 22:34 | 43.2 |
| 02/04/24 | 5K | - | - |
| 09/17/23 | Super Carnes | 30:12 | 38.4 |
| 08/20/23 | CIRCUITO 5K | 25:56 | 36.7 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/17/26 | 5k Glow Race Stgo | 19:54 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | 10K | 41:15 | 50.1 |
| 09/17/23 | 6K | 30:12 | 38.4 |
| 08/10/25 | 5K | 19:25 | 51.6 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-