-
                AG Rank
            19:21
                            5K
                        51.8
                VDOT
            Bio
             NC, US 
        
        
             M18
        
        
                
            NC, US
        
    Accelerate your race insights
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Past Races
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 11/30/24 | Footlocker South Regional | - | - | 
| 10/15/24 | CISAA Championships | - | - | 
| 10/08/24 | Murdock Relays | - | - | 
| 10/01/24 | CISAA Invitational | 19:21 | 51.8 | 
| 09/21/24 | Hare & Hounds Invitational | 19:48 | 50.4 | 
| 09/06/24 | Friday Night Lights! | 19:52 | 50.2 | 
| 08/24/24 | WNC Cross Country Carnival | 20:54 | 47.3 | 
| 08/13/24 | 2mi time trial | 13:02 | 47.5 | 
| 11/25/23 | Footlocker South Regional | - | - | 
| 10/17/23 | CISAA Championships | 20:13 | 49.2 | 
| 10/10/23 | Murdock Relays | - | - | 
| 10/03/23 | CISAA Invitational | 20:29 | 48.4 | 
| 09/23/23 | Hare & Hounds Invitational | 20:29 | 48.4 | 
| 09/15/23 | Queen City Invite | 20:51 | 47.4 | 
| 09/02/23 | Eye Opener Invitational | 21:19 | 46.2 | 
| 08/26/23 | Carolinas Kickoff | 21:42 | 45.3 | 
| 08/12/23 | Myers Park 2mi Preview | 15:56 | 42.4 | 
Personal Records
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 10/01/24 | 5K | 19:21 | 51.8 | 
| 08/13/24 | 2Mi | 13:02 | 47.5 | 
Current VDOT
    
        
            
        
        0
        Last 30 days
    
                    
                        
                            
                        
                        0
                    
                
                0.0
                Last 30 days
            Summary
                AG Percentile
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                Overall V.O2 Rank
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                AG Rank
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                Country Rank
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