276
AG Rank
48:43
10K
41.2
VDOT
Athlete Overview
Lives in GB
Age group W45
Nationality GB
Coached by
Richard Mills
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
3,683
AG Rank
276
Country Rank
144
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/29/26 | Berlin Half Marathon | 1:51:43 | 39.7 |
| 03/08/26 | Paddock Wood Half | 1:55:37 | 38.1 |
| 02/15/26 | Bexley 10k | 54:12 | 36.4 |
| 01/25/26 | Canterbury 10 | 1:27:25 | 37.7 |
| 12/14/25 | Leybourne Lakes 5k | 25:18 | 37.8 |
| 11/16/25 | Marden Half Marathon | 1:56:25 | 37.8 |
| 10/12/25 | Ashford 10k | 49:47 | 40.2 |
| 09/21/25 | Faversham 10k | 51:34 | 38.6 |
| 06/15/25 | Maidstone Harriers 10k | 48:43 | 41.2 |
| 05/18/25 | Rye 5 | 46:05 | 33.6 |
| 04/18/25 | Folkstone 10 Mile | 1:31:52 | 35.5 |
| 12/28/24 | Parkrun? | 26:54 | 35.1 |
| 12/01/24 | Thanet Coastal 10 | 1:27:34 | 37.6 |
| 10/13/24 | Royal Parks Half | 1:52:55 | 39.2 |
| 03/17/24 | New York Half Marathon | 2:01:57 | 35.8 |
| 10/15/23 | Chelmsford Half | 1:49:57 | 40.4 |
| 06/04/23 | Island Run | 56:25 | 34.7 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/04/26 | Cardiff Half Marathon | 1:50:55 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/15/23 | Half Marathon | 1:49:57 | 40.4 |
| 01/25/26 | 10Mi | 1:27:25 | 37.7 |
| 06/15/25 | 10K | 48:43 | 41.2 |
| 05/18/25 | 5Mi | 46:05 | 33.6 |
| 12/14/25 | 5K | 25:18 | 37.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
3,683
AG Rank
276
Country Rank
144