65th
AG Rank
3:31:46
Marathon
44.1
VDOT
Bio
Kidwelly, GB
M57
Kidwelly, GB
Vegan Runners UK
Coached by
Adaptive Trainer
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/25 | parkrun | 21:01 | 47.0 |
| 03/30/25 | San Domenico 10 | 1:09:24 | 49.3 |
| 03/22/25 | Swansea Bay parkrun | 20:37 | 48.1 |
| 03/15/25 | parkrun | 20:43 | 47.8 |
| 09/15/24 | Swansea Bay 10k | - | - |
| 09/01/24 | Cardiff 10k | 43:34 | 47.0 |
| 08/18/24 | St Clears 10k | 46:29 | 43.6 |
| 07/10/24 | Swansea Bay Summer Series Race 3 | 20:09 | 49.4 |
| 06/12/24 | Swansea Bay Summer Series Race 2 | 20:39 | 48.0 |
| 05/25/24 | Swansea Bay parkrun | 20:35 | 48.2 |
| 05/08/24 | Swansea Bay Summer Series Race 1 | 21:00 | 47.0 |
| 04/27/24 | Swansea Bay parkrun | 23:04 | 42.1 |
| 04/13/24 | Swansea parkrun | 22:52 | 42.6 |
| 01/27/24 | Swansea Bay parkrun | 21:12 | 46.5 |
| 10/28/23 | Marathon Eryri | 3:53:42 | 39.2 |
| 10/01/23 | Cardiff Half | 1:36:49 | 46.8 |
| 09/30/23 | Half Marathon | 1:36:49 | 46.8 |
| 09/17/23 | Swansea 10k | 43:00 | 47.7 |
| 09/03/23 | Cardiff 10k | 44:50 | 45.5 |
| 07/12/23 | Swansea Bay 3 | 20:36 | 48.1 |
| 07/02/23 | Porthcawl | 42:02 | 49.0 |
| 06/14/23 | Swansea Bay 2 | 20:51 | 47.4 |
| 06/07/23 | Aberavon | 21:16 | 46.4 |
| 05/28/23 | Treforest 10k | 44:39 | 45.7 |
| 04/16/23 | Newport Marathon | 3:31:46 | 44.1 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/08/26 | Great Welsh Half Marathon | 1:29:43 |
| 04/19/26 | Newport Marathon | 3:06:59 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/16/23 | Marathon | 3:31:46 | 44.1 |
| 09/30/23 | Half Marathon | 1:36:49 | 46.8 |
| 03/30/25 | 10Mi | 1:09:24 | 49.3 |
| 07/02/23 | 10K | 42:02 | 49.0 |
| 07/10/24 | 5K | 20:09 | 49.4 |
Current VDOT
4.27
Last 30 days
4.27
0.0
Last 30 days
Summary
AG Percentile
85%
Overall V.O2 Rank
3748
AG Rank
65
Country Rank
3748