830
AG Rank
43:45
10K
46.8
VDOT
Athlete Overview
Lives in Cape Town, ZA
Age group M38
Nationality ZA
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | Half Marathon | 1:41:10 | 44.5 |
| 01/31/26 | 10K | 44:36 | 45.7 |
| 10/18/25 | 10K | 43:45 | 46.8 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/10/26 | Run Your City 10k Cape Town | 44:38 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | Half Marathon | 1:41:10 | 44.5 |
| 10/18/25 | 10K | 43:45 | 46.8 |
Current VDOT
1.2
Last 30 days
1.23
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
4,979
AG Rank
830
Country Rank
17