717
AG Rank
20:46
5K
47.7
VDOT
Athlete Overview
Lives in Cape Town, ZA
Age group M38
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
58%
Overall V.O2 Rank
4,602
AG Rank
717
Country Rank
14
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/22/26 | Green Point Parkrun | 20:46 | 47.7 |
| 05/23/26 | Cape Town Marathon 10k Peace Run | 43:27 | 47.2 |
| 05/10/26 | Run Your City 10k Cape Town | - | - |
| 02/15/26 | Half Marathon | 1:41:10 | 44.5 |
| 01/31/26 | 10K | 44:36 | 45.7 |
| 10/18/25 | 10K | 43:45 | 46.8 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/18/26 | Slave Route Challenge 10K | 43:05 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | Half Marathon | 1:41:10 | 44.5 |
| 05/23/26 | 10K | 43:27 | 47.2 |
| 08/22/26 | 5K | 20:46 | 47.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
58%
Overall V.O2 Rank
4,602
AG Rank
717
Country Rank
14