391
AG Rank
22:12
5K
44.1
VDOT
Athlete Overview
Lives in VA, US
Age group W40
Nationality US
Coached by
Erin Kennedy Dalisay
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
2,649
AG Rank
391
Country Rank
2,019
Accelerate your race insights
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/20/26 | National Rescue Dog Day | 23:03 | 42.2 |
| 05/16/26 | Lawyers Have Heart | 50:06 | 39.9 |
| 04/12/26 | Cherry Blossom 10 Miler | - | - |
| 04/11/26 | Cherry Blossom 5K | - | - |
| 03/22/26 | Shamrock Marathon | - | - |
| 11/27/25 | Arlington Turkey Trot | 22:12 | 44.1 |
| 10/26/25 | Marine Corps | 4:08:01 | 36.4 |
| 10/12/25 | Army 10 Miler | 1:34:54 | 34.2 |
| 06/21/25 | MCRRC Run For Roses | 24:51 | 38.6 |
| 05/17/25 | Lawyers Have Heart | 51:19 | 38.8 |
| 05/17/25 | Lawyers Have Heart | 51:19 | 38.8 |
| 05/04/25 | DC Womens 1/2 | 1:53:45 | 38.8 |
| 11/28/24 | Turkey Trot | 23:42 | 40.8 |
| 11/16/24 | Richmond Half | 1:57:28 | 37.4 |
| 10/13/24 | Army 10 Miler | 1:32:04 | 35.5 |
| 07/19/24 | 2024 Port City Pursuit 5k & 10k | 25:26 | 37.5 |
| 05/18/24 | Lawyers Have Heart 10k | 53:54 | 36.6 |
| 04/14/24 | Half Marathon | 2:04:39 | 34.9 |
| 10/08/23 | Army Ten Miler | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/11/26 | Bird In Hand Half Marathon | 23:06 |
| 09/12/26 | Bird In Hand Half Marathon | 1:46:15 |
| 11/22/26 | Philadelphia Marathon | 3:40:16 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Marathon | 4:08:01 | 36.4 |
| 05/04/25 | Half Marathon | 1:53:45 | 38.8 |
| 10/13/24 | 10Mi | 1:32:04 | 35.5 |
| 05/16/26 | 10K | 50:06 | 39.9 |
| 11/27/25 | 5K | 22:12 | 44.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
2,649
AG Rank
391
Country Rank
2,019