417
AG Rank
19:37
5K
50.9
VDOT
Athlete Overview
Lives in GB
Age group M29
Nationality GB
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
3,177
AG Rank
417
Country Rank
263
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/28/26 | Park Run | 20:14 | 49.1 |
| 07/06/25 | Billericay 10k | 45:00 | 45.3 |
| 05/17/25 | Dunton 10k | 41:00 | 50.5 |
| 05/04/25 | Basildon 10k | 45:00 | 45.3 |
| 04/18/25 | Pitsea Club 5k | - | - |
| 04/02/25 | 5 K Track | 19:37 | 50.9 |
| 02/02/25 | Murica Marthon | 3:37:00 | 42.8 |
| 12/15/24 | Southend 5 Miler | - | - |
| 11/23/24 | Battersea Marthon | 3:37:45 | 42.7 |
| 10/06/24 | Southend 10k | 41:38 | 49.6 |
| 09/22/24 | Vitality London 10k | 40:45 | 50.8 |
| 07/20/24 | Park Run | 19:34 | 51.1 |
| 06/22/24 | 5k Park Run | 19:48 | 50.4 |
| 06/09/24 | Southend Half Marthon | 1:36:25 | 47.1 |
| 05/18/24 | Dunton Test Track 10k | 41:55 | 49.2 |
| 04/28/24 | Colchester Stampede | 42:54 | 47.9 |
| 04/14/24 | Manchester Marathon | 3:54:11 | 39.1 |
| 03/17/24 | Colchester Half | 1:34:11 | 48.4 |
| 12/20/23 | 10k TT | 41:59 | 49.1 |
| 11/25/23 | 5k Park Run | 20:08 | 49.4 |
| 10/15/23 | Chelmsford Marathon | 4:11:12 | 35.8 |
| 09/02/23 | Pitseak Park Run | 30:07 | 30.7 |
| 08/20/23 | Clacton Half Marathon | 1:43:00 | 43.6 |
| 07/12/23 | Crown To Crown Pitsea 5k | 21:51 | 44.9 |
| 06/11/23 | Southend Half | 1:42:34 | 43.8 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Brighton Marathon | 3:13:34 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/02/25 | Marathon | 3:37:00 | 42.8 |
| 03/17/24 | Half Marathon | 1:34:11 | 48.4 |
| 09/22/24 | 10K | 40:45 | 50.8 |
| 07/20/24 | 5K | 19:34 | 51.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
3,177
AG Rank
417
Country Rank
263