520
AG Rank
20:19
5K
48.9
VDOT
Athlete Overview
Lives in US
Age group M40
Nationality US
Current VDOT
0.6
Last 30 days
-0.6
0.0
Last 30 days
Summary
AG Percentile
65%
Overall V.O2 Rank
3,977
AG Rank
520
Country Rank
2,254
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/23/26 | Expo 10k | - | - |
| 05/02/26 | Dogwood 5k | 20:19 | 48.9 |
| 05/13/25 | Time Trial | 14:02 | 43.6 |
| 04/26/25 | Hard knox 5k | - | - |
| 12/14/24 | Kiawah | - | - |
| 10/05/24 | CrossKnox 15k | - | - |
| 08/24/24 | Miles For Maryvilld | 20:15 | 49.1 |
| 12/09/23 | Kiawah Island Marathon | - | - |
| 10/28/23 | CrossKnox 15k | - | - |
| 09/23/23 | Miles For Maryville | - | - |
| 07/04/23 | Firecracker 5k | 20:25 | 48.6 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/24/24 | 5K | 20:15 | 49.1 |
| 05/13/25 | 2Mi | 14:02 | 43.6 |
Current VDOT
0.6
Last 30 days
-0.6
0.0
Last 30 days
Summary
AG Percentile
65%
Overall V.O2 Rank
3,977
AG Rank
520
Country Rank
2,254