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valerio Lopes cardoso

7769 in Ranking • 20 Races
16
AG Rank
2:22:54
21.4K
30.2
VDOT
Athlete Overview
Lives in BR
Age group M74
Nationality BR

Coached by

Paulo Ricardo Monteiro

Paulo Ricardo Monteiro

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Past Races

Date Event Result VDOT
12/14/25 Jesus Live Run - -
09/28/25 Bimbo Global Race - -
08/17/25 10k da Meia Maratona Internacional do Rio de Janeiro 55:51 35.7
07/13/25 Ascis Golden Run 53:41 36.7
06/20/25 10k da Maratona do Rio de Janeiro 56:55 35.0
05/25/25 Meia Maratona de Niterói - -
04/13/25 Meia Maratona Internacional De São Paulo 2:22:54 30.2
04/06/25 10k da Maratona de SP - -
03/09/25 3000 vo2 max - -
11/20/24 Corrida da Consciência 56:55 34.4
09/15/24 10k Camboinhas 1:03:33 30.1
09/01/24 15k da Maratona de Niterói 1:31:03 34.5
08/25/24 Maratona Fila de revezamento 1:01:24 34.3
07/14/24 Asics Golden Run 56:46 35.1
01/27/24 teste 3k - -
12/31/23 São Silvestre - -
10/13/23 teste 3K - -
09/24/23 Bimbo Global Race 56:16 34.8
07/02/23 10k Asics 54:31 36.1
06/10/23 Meia Maratona Do Rio De Janeiro - -
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Upcoming Races

Date Event Projected Time
01/25/26 10k Meia Maratona Internacional de São Paulo 53:29
02/15/26 1° Vdot Jack Daniel's 3k - teste 15:01
04/12/26 Meia Maratona de São Paulo 1:58:34
04/26/26 Meia Maratona Internacional De Sao Paulo 1:58:34
05/10/26 2° Vdot Jack Daniel's 3k - teste 15:01
08/30/26 3° Vdot Jack Daniel's 3k - teste 15:01
11/22/26 4° Vdot Jack Daniel's 3k - teste 15:01
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Personal Records

Date Event Result VDOT
04/13/25 21.4K 2:22:54 30.2
07/02/23 10K 54:31 36.1
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 68%
Overall V.O2 Rank 7,769
AG Rank 16
Country Rank 188