449
AG Rank
54:17
10K
36.3
VDOT
Athlete Overview
Lives in AZ, US
Age group W45
Nationality US
Coached by
Accelerate your race insights
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | Mesa 10k | 54:50 | 35.9 |
| 01/25/26 | She Run 5k | 25:51 | 36.8 |
| 01/18/26 | Rock Roll | 54:17 | 36.3 |
| 12/13/25 | Phoenix 10K - Easy Fun Run | 55:30 | 35.4 |
| 11/27/25 | Phoenix Turkey Trot | - | - |
| 11/16/25 | Every Woman's Marathon | 4:30:51 | 32.7 |
| 10/26/25 | Vegas 7.02 | 59:27 | 38.0 |
| 08/17/25 | America's Finest Half | 2:04:13 | 35.0 |
| 06/07/25 | Night After Dark Los Angeles | 2:10:22 | 33.0 |
| 05/04/25 | May the 4th 5k | 26:21 | 36.0 |
| 04/12/25 | Cottonwood 10k | 58:02 | 33.6 |
| 03/02/25 | Mountains 2 Fountains 5k | 27:42 | 33.9 |
| 02/23/25 | Las Vegas Rock'n'Roll 10k | 57:13 | 34.1 |
| 02/15/25 | Arizona Spartan Race | 1:19:27 | 8.4 |
| 02/08/25 | Mesa 10k | 58:46 | 33.1 |
| 02/02/25 | Xterra McDowell Mountain Trail Run | 42:52 | 25.2 |
| 01/19/25 | 6.3Mi | 1:01:10 | 32.1 |
| 11/28/24 | Turkey Trot | 28:57 | 32.2 |
| 09/14/24 | Heroes 5k | 32:27 | 28.0 |
| 04/20/24 | Girls On the Run | - | - |
| 02/10/24 | Mesa 10k | - | - |
| 01/21/24 | She Power Chandler 5k | 27:56 | 33.6 |
| 01/14/24 | RNR Arizona | - | - |
| 12/10/23 | Tuscon Marathon Relay | 55:45 | 32.3 |
| 11/12/23 | Lululemon 10k | - | - |
| 09/24/23 | Berlin Marathon | - | - |
| 09/07/19 | Crystal 5k PR | 24:31 | 39.2 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/31/26 | Rock And Roll | 1:58:34 |
| 08/08/26 | Seawheeze Half Marathon | 1:58:34 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/25 | Marathon | 4:30:51 | 32.7 |
| 08/17/25 | Half Marathon | 2:04:13 | 35.0 |
| 01/18/26 | 10K | 54:17 | 36.3 |
| 02/02/25 | 6K | 42:52 | 25.2 |
| 09/07/19 | 5K | 24:31 | 39.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
56%
Overall V.O2 Rank
4,962
AG Rank
449
Country Rank
3,612