430
AG Rank
21:30
5K
45.8
VDOT
Athlete Overview
Lives in Cheshire, CT, US
Age group M46
Nationality US
Coached by
Stefanie F.
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/11/26 | Disney Marathon | 3:45:53 | 40.8 |
| 01/09/26 | Disney 10K | 1:17:44 | 23.6 |
| 01/08/26 | Disney 5K | 23:15 | 41.7 |
| 11/23/25 | Philadelphia Marathon | 3:43:28 | 41.3 |
| 10/19/25 | Ridgefield Half Marathon | 1:47:45 | 41.4 |
| 09/20/25 | Bound for the Sound 5K | 21:34 | 45.6 |
| 09/01/25 | New Haven 5K | 21:33 | 45.6 |
| 05/18/25 | Steel Rail Marathon | 3:44:12 | 41.2 |
| 04/13/25 | Cheshire Half Marathon | 1:44:05 | 43.1 |
| 03/16/25 | Run for the Shamrock 4 Miler | 29:21 | 43.4 |
| 06/08/24 | Hamden Fest Half Marathon | 1:43:55 | 43.2 |
| 04/21/24 | Penn Vet 5K | 21:30 | 45.8 |
| 04/13/24 | 5k | 22:03 | 44.4 |
| 10/08/23 | Cape Cod Marathon | 3:40:38 | 42.0 |
| 09/04/23 | New Haven Road Race | 1:47:17 | 38.9 |
| 06/03/23 | Hamden Half Marathon | 1:40:23 | 44.9 |
| 04/16/23 | Philly 10k Donor Dash | 46:35 | 43.5 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/08/23 | Marathon | 3:40:38 | 42.0 |
| 06/03/23 | Half Marathon | 1:40:23 | 44.9 |
| 09/04/23 | 20K | 1:47:17 | 38.9 |
| 04/16/23 | 10K | 46:35 | 43.5 |
| 04/21/24 | 5K | 21:30 | 45.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
57%
Overall V.O2 Rank
5,027
AG Rank
430
Country Rank
2,694