RL

Ray Lau

9 Races
-
AG Rank
21:43
5K
45.2
VDOT

Athlete Overview

Lives in US
Age group M32
Nationality US
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
05/17/25 Pirate 5K - -
05/04/25 OC Marathon 4:17:35 34.8
02/02/25 Disneyland Half Marathon 1:44:40 42.8
11/28/24 OC/Irvine Turkey Trot 21:43 45.2
09/08/24 runDisney Disneyland Half Marathon 1:46:43 42.7
03/17/24 LA marathon 3:48:01 40.3
01/14/24 Disney Half 1:44:33 42.8
09/17/23 Surf City 10 1:18:47 42.5
07/02/23 Time Trial 15:04 40.2
View allArrow
Show lessArrow

Personal Records

Date Event Result VDOT
03/17/24 Marathon 3:48:01 40.3
01/14/24 Half Marathon 1:44:33 42.8
09/17/23 10Mi 1:18:47 42.5
11/28/24 5K 21:43 45.2
07/02/23 2Mi 15:04 40.2
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -