IA

Ian Adams

7659 in Ranking • 14 Races
1,255
AG Rank
24:58
5K
38.4
VDOT

Athlete Overview

Lives in Saint Paul, MN, US
Age group M38
Nationality US

Coached by

Adaptive Trainer

Adaptive Trainer

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Personalized training powered by VDOT.
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 27%
Overall V.O2 Rank 7,659
AG Rank 1,255
Country Rank 3,879

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Past Races

Date Event Result VDOT
10/18/25 Victory Race 10K - -
10/05/25 TC10 1:49:49 28.8
09/06/25 Dick Beardlsy 5K - -
08/22/25 Twlight 5K 2025 24:58 38.4
05/26/25 Brian Kraft Memorial 5k 27:08 34.8
10/06/24 Twin Cities 10 Mile 1:22:51 40.1
06/23/24 Grandma’s 1 Mi 6:53 41.5
06/22/24 Grandma’s Gary Bjorklund Half 1:47:07 41.7
05/25/24 Time Trial 14:12 39.4
03/17/24 NYC Half- Marathon 1:47:54 41.3
11/05/23 USATF MN Masters XC 8K - -
08/12/23 Live Brave 1 Mile 6:29 44.4
07/26/23 Twilight 5000 23:32 41.1
06/10/23 5K 25:20 37.7
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Upcoming Races

Date Event Projected Time
10/04/26 Twin Cities 10 Mile 1:26:08

Personal Records

Date Event Result VDOT
06/22/24 Half Marathon 1:47:07 41.7
10/06/24 10Mi 1:22:51 40.1
07/26/23 5K 23:32 41.1
05/25/24 3K 14:12 39.4
08/12/23 1Mi 6:29 44.4
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 27%
Overall V.O2 Rank 7,659
AG Rank 1,255
Country Rank 3,879