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AG Rank
18:23
5K
55.0
VDOT
Bio
NC, US
M15
NC, US
Coached by
Costen Irons
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/29/24 | Run for Liberty | - | - |
| 07/04/23 | 5K | - | - |
| 05/03/23 | DA final ms track meet | 5:17 | 55.4 |
| 11/07/22 | Turkey Trot 2022 | 18:23 | 55.0 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/07/22 | 5K | 18:23 | 55.0 |
| 05/03/23 | 1600m | 5:17 | 55.4 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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