206
AG Rank
17:54
5K
56.7
VDOT
Athlete Overview
Lives in Carlow, IE
Age group M29
Studied at Carlow
Nationality IE
Coached by
John Anderson
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
1,657
AG Rank
206
Country Rank
15
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/15/26 | Frank Duffy 10 | 1:02:00 | 56.1 |
| 07/12/26 | Fingal 10Km | 37:38 | 55.8 |
| 06/19/26 | Boyne 5k | - | - |
| 06/19/26 | Boyne 5k | 17:54 | 56.7 |
| 05/31/26 | Cork City Half Marathon | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/30/26 | Longford Half | 1:22:00 |
| 09/20/26 | Dublin Half | 1:25:48 |
| 10/25/26 | Dublin Marathon | 2:50:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/15/26 | 10Mi | 1:02:00 | 56.1 |
| 07/12/26 | 10K | 37:38 | 55.8 |
| 06/19/26 | 5K | 17:54 | 56.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
1,657
AG Rank
206
Country Rank
15