206
AG Rank
19:48
5K
50.4
VDOT
Athlete Overview
Lives in Cavan, Ireland / Frankfurt, Germany , IE
Age group M46
Nationality IE
Coached by
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | Tony McGowan 5k. | 19:49 | 50.3 |
| 02/15/26 | Tony McGowan Run | 19:49 | 50.3 |
| 01/01/26 | Tom Brennan 5k | 19:48 | 50.4 |
| 01/01/26 | Tom Brennan 5km | 19:48 | 50.4 |
| 10/26/25 | Frankfurt Marathon | 3:17:00 | 48.1 |
| 10/26/25 | Frankfurt Marathon | 3:17:00 | 48.1 |
| 08/16/25 | Irish Life Frank Duffy10 Mile 2025 | - | - |
| 08/02/25 | Breffni Challenge | 1:35:36 | 47.5 |
| 07/13/25 | Irish Life Fingal 10K 2025 | 41:52 | 49.2 |
| 07/13/25 | Fingal 10k | 41:52 | 49.2 |
| 05/17/25 | Biofreeze Irish Runner 5km | 20:14 | 49.1 |
| 03/30/25 | Dublin Half Marathon | 1:41:18 | 44.5 |
| 10/27/24 | Frankfurt Marathon | 3:48:59 | 40.1 |
| 09/22/24 | Irish Life Dublin Half | - | - |
| 08/17/24 | Irish Life Frank Duffy 10mile | 1:17:16 | 43.5 |
| 06/05/24 | Jp Morgan- Frankfurt | - | - |
| 10/29/23 | Frankfurt Marathon | 3:50:00 | 39.9 |
| 10/30/22 | Marathon | 4:03:00 | 37.3 |
| 10/30/22 | Dublin Marathon | 4:03:00 | 37.3 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/03/26 | Dublin City Half | 1:29:15 |
| 07/04/26 | Clontarf Half Marathon | 1:29:15 |
| 09/20/26 | Belfast HM | 1:29:15 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Marathon | 3:17:00 | 48.1 |
| 08/02/25 | Half Marathon | 1:35:36 | 47.5 |
| 08/17/24 | 10Mi | 1:17:16 | 43.5 |
| 07/13/25 | 10K | 41:52 | 49.2 |
| 01/01/26 | 5K | 19:48 | 50.4 |
Current VDOT
1.1
Last 30 days
1.11
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
3,168
AG Rank
206
Country Rank
143