33
AG Rank
1:31:04
20K
47.1
VDOT
Athlete Overview
Lives in CT, US
Age group W53
Nationality US
Coached by
Heather Knight Pech
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,642
AG Rank
33
Country Rank
1,267
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/20/26 | Boston marathon | 3:38:42 | 42.4 |
| 09/01/25 | New Haven Road Race | 1:31:04 | 47.1 |
| 07/16/25 | Sunset 5k | 21:12 | 46.5 |
| 07/04/25 | Four On The Fourth | 27:48 | 46.2 |
| 06/27/25 | Knigh At The Track | 21:53 | 44.8 |
| 04/21/25 | Boston Marathon | 3:44:05 | 41.2 |
| 11/10/24 | Colony Grill | 20:30 | 48.4 |
| 10/13/24 | Chicago Marathon | 3:27:52 | 45.1 |
| 09/02/24 | Faxon Law New Haven Road Racw | 1:30:29 | 47.4 |
| 07/17/24 | Sunset 5K | - | - |
| 07/04/24 | 4Mi | 27:52 | 46.1 |
| 06/02/24 | Fairfield Half | 1:41:47 | 44.2 |
| 05/11/24 | Mombies Mothers Day | 20:56 | 47.2 |
| 11/23/23 | Pequot Runners Thanksgiving Day | 35:06 | 46.3 |
| 11/12/23 | Colony 5k | 20:59 | 47.1 |
| 11/05/23 | NYC 🍎 | 3:44:56 | 41.0 |
| 07/19/23 | Sunset 5K | 22:44 | 42.9 |
| 07/04/23 | 4Mi | 29:33 | 43.0 |
| 06/04/23 | Half Marathon | 1:44:19 | 43.0 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/07/26 | Fairfield Half | 1:34:32 |
| 06/26/26 | Knight At The Track | 20:35 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/13/24 | Marathon | 3:27:52 | 45.1 |
| 06/02/24 | Half Marathon | 1:41:47 | 44.2 |
| 09/02/24 | 20K | 1:30:29 | 47.4 |
| 11/23/23 | 5Mi | 35:06 | 46.3 |
| 11/10/24 | 5K | 20:30 | 48.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,642
AG Rank
33
Country Rank
1,267